Relax, revive and relieve painful and stiff muscles with this unique Massage Therapy Kit from Yoga Tune Up.

Yoga Tune Up is a programme designed to combine the purifying nature of yoga exercise with Shiatsu massage techniques in order to condition and strengthen the body as well as relieve pain. This Massage Therapy Kit includes a set of Therapy Balls and a 2-disk DVD to guide you through exercises and techniques that will loosen up your muscles.

Yoga Tune Up Therapy Balls have been created so that they are firm enough to deliver targeted massage deep into the muscles, whilst being flexible enough that they won’t trap nerves or nips skin when used around joints and bony areas. When used regularly they help you to keep knots, stiffness and inflammation at bay and allow your muscles and joints to maintain flexibility.

The accompanying DVD set guides you through 11 different routines that tackle different areas of your body, including the upper back, shoulders, neck & jaw, lower back, hips, buttocks and feet. The DVD shows you how to use both the floor and a wall as two different foundational choices, both of which will give you a different type of massage.

Yoga Tune Up was developed by Jill Miller who has used 20 years of research and knowledge of the human body to develop yoga exercise that not only harmonises the body and mind but also relieves persistent muscle pain. Yoga Tune Up is designed to repair and prepare the body; it strengthens muscles, improves flexibility and increases balance and co-ordination. This means it improves overall physical health, but due to the way it uses Shiatsu massage techniques to relieve pain it also improves mental wellbeing, as you will become free of niggling aches, pain and discomfort.

Whether you’re a sport player prone to pulled muscles and injuries, someone going through rehabilitation after injury or surgery, or simply someone who suffers from general aches and pains due to bad posture or sitting position, Yoga Tune Up’s Massage Therapy Kit can help you.

We’re proud to be an official UK and European distributor of Jill Miller’s Yoga Tune Up range. If you live in America and are interested in the range we recommend you place an order directly with Yoga Tune Up.