The Roll Model By Jill Miller
- Learn how to use a massage ball to treat pain and stiffness in any muscle
- Jill Miller’s revolutionary ‘Roll Model’ Yoga Tune Up methods
- Dozens of illustrated routines relieve pain and improve your mobility
- Inspiring stories from people who've used Yoga Tune Up to transform their lives
- Explains what causes pain and how to overcome it; become in tune with your body
The Roll Model method has freed people around the world from chronic pain!
The Yoga Tune Up range is one of our bestsellers here at StressNoMore. Created by Jill Miller, this unique exercise and rehabilitation system uses balls of various firmness and size to help you to roll out pain and tension in your muscles via self-massage.
The effectiveness of Yoga Tune Up has freed hundreds of people from chronic pain and anxiety, making Jill one of the world’s most in-demand fitness and wellness instructors. She has appeared on the Oprah Winfrey Network and her methods are taught in fitness studios and gyms worldwide.
The Jill Miller Roll Model method builds on Yoga Tune Up to give you a comprehensive guide on how to transform your physical and mental health. It’s written by Jill in her friendly and accessible style; she guides you through the science of pain, tells stories of the many people her methods have helped and gives detailed instructions on how to best use Yoga Tune Up balls yourself.
How to use yoga tune up balls and more; what’s inside the book
- Targeted rolling routines to relieve pain, alleviate anxiety and improve your mobility, posture and performance
- Self-treatment strategies for the entire body, including the neck, jaw, shoulders, lower back, hips, hands and feet
- Treat pain-generating ‘body blind spots’ like the diaphragm, psoas and pelvic floor
- Stories of real Roll Models who have liberated themselves from chronic pain
- User-friendly explanations of the science of pain and how to use the Roll Model Method to effect lifelong change
- Breathing strategies that reduce stress, increase energy and balance your nervous system
- The keys to releasing pain and dysfunction from major myofascial hotspots
- Inspiration and motivation to help you progressively remodel your body from the inside out
|Brand||Yoga Tune Up|
|Size||20 x 3 x 25 cm(8 x 1.3 x 10 inches)|