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The Roll Model By Jill Miller

  1. Learn how to use a massage ball to treat pain and stiffness in any muscle
  2. Jill Miller’s revolutionary ‘Roll Model’ Yoga Tune Up methods
  3. Dozens of illustrated routines relieve pain and improve your mobility
  4. Inspiring stories from people who've used Yoga Tune Up to transform their lives
  5. Explains what causes pain and how to overcome it; become in tune with your body
Special Price £16.94 Regular Price £28.99 Save: £12.05 (42%)
Out of stock
SKU
11422

The Roll Model method has freed people around the world from chronic pain!

The Yoga Tune Up range is one of our bestsellers here at StressNoMore. Created by Jill Miller, this unique exercise and rehabilitation system uses balls of various firmness and size to help you to roll out pain and tension in your muscles via self-massage.

The effectiveness of Yoga Tune Up has freed hundreds of people from chronic pain and anxiety, making Jill one of the world’s most in-demand fitness and wellness instructors. She has appeared on the Oprah Winfrey Network and her methods are taught in fitness studios and gyms worldwide.

roll model

The Jill Miller Roll Model method builds on Yoga Tune Up to give you a comprehensive guide on how to transform your physical and mental health. It’s written by Jill in her friendly and accessible style; she guides you through the science of pain, tells stories of the many people her methods have helped and gives detailed instructions on how to best use Yoga Tune Up balls yourself.


 

How to use yoga tune up balls and more; what’s inside the book

  • Targeted rolling routines to relieve pain, alleviate anxiety and improve your mobility, posture and performance
  • Self-treatment strategies for the entire body, including the neck, jaw, shoulders, lower back, hips, hands and feet
  • Treat pain-generating ‘body blind spots’ like the diaphragm, psoas and pelvic floor
  • Stories of real Roll Models who have liberated themselves from chronic pain
  • User-friendly explanations of the science of pain and how to use the Roll Model Method to effect lifelong change
  • Breathing strategies that reduce stress, increase energy and balance your nervous system
  • The keys to releasing pain and dysfunction from major myofascial hotspots
  • Inspiration and motivation to help you progressively remodel your body from the inside out
More Information
SKU11422
BrandYoga Tune Up
Size20 x 3 x 25 cm(8 x 1.3 x 10 inches)

Delivery

Royal Mail 48 - 3-5 working days (Free Over £50) £3.95
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.95
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.95
Royal Mail Special Delivery By 1pm - Next day guaranteed by 1pm (Including Saturday) £7.95
Royal Mail Special Delivery By 9am - Next day guaranteed by 9am (Including Saturday) £17.95
International Delivery from £8.95

Same Day Dispatch

Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund. For hygiene reasons some items can't not be returned unless it is faulty, you can find the full list here.
Speak to our Customer Care team if you have any questions.

Our Experts Are Here to Help

If you have any questions about our products, please pick up the phone and speak to a member of our Customer Care team. Our team have over 10 years of customer service experience, helping you make the best decision when it comes to your health.

Call us on 01482 496 931. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

If phone calls aren't for you, visit our contact us page to use our contact us form, email or live chat which is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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