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The Pfilates Program Pelvic Floor Exercise Performance Training

Special Price £36.99 Regular Price £209.99 Save: £173.00 (82%)
Out of stock
Key Features
  1. Pelvic floor pilates will treat incontinence in less than 6 weeks!
  2. With pilates DVD and guides to help you every step of the way
  3. Includes a pilates ball to enhance your exercises
  4. With online support to help you customise and track your progress
  5. Designed by a urogynecologist using 10 years of research!

Pfilates restores bladder control cures urinary incontinence in only 4-6 weeks!

Are you one of the 1 in 3 women who suffers from a pelvic floor disorder? Conditions like incontinence and prolapse affect a huge number of women, with many suffering in silence due to embarrassment. The number one way to combat pelvic floor weakness is through Kegels – but if you’ve tried them and they weren’t for you, or if you’re looking for a way to add to your pelvic floor strengthening routine, then Pfilates is for you!

Reduce incontinence by 74% in only 4 weeks!

Pfilates is a specially designed pilates routine that helps you strengthen your pelvic floor muscles. Created by urogynecologist Dr Bruce Crawford, it’s the result of 10 years of research. Dr Crawford studied over 120 movements from pilates and yoga to determine which were the most beneficial for the pelvic floor. This programme combines the top 10; proven to be more effective than standard Kegels!

The reason for this is that Kegels rely on you isolating your pelvic floor muscles – something that is very difficult for most people to do. Instead, Pfilates focuses on three groups of muscles around the pelvic floor – ‘co-contractors’ that will exercise your pelvic floor muscles without straining them.

The Pfilates programme kit gives you everything you need to transform your pelvic floor:

-          Pfilates DVD

-          Pfilates ball

-          Exercise Guide

-          Educational Guide

-          Programme Guide

Alongside these tools, you are also given membership to the Pfilates website – this allows you to customise your programme, download extra videos and track your progress. It’s like having your very own pelvic floor physiotherapist, all in the comfort of your own home!

More Information
Recommended ForExpert guidance and advice to guide you through pilates moves that will help treat incontinence
Included ContentsPfilates DVD, Piflates ball, movement guide, program guide, educational guide plus access to
LengthDVD- 64 minutes
AuthorDr Bruce Crawford MD (Board certified urogynecologist)


Royal Mail 48 - 3-5 working days (Free Over £55) £3.99
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.99
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.99
Royal Mail Special Delivery By 1pm - Next day guaranteed by 1pm (Including Saturday) £7.99
Royal Mail Special Delivery By 9am - Next day guaranteed by 9am (Including Saturday) £17.99
International Delivery from £8.99

Same Day Dispatch

Order before 11:30am Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in an un-opened, re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund. If not faulty, for hygiene reasons some items such as pillows, bedding and underwear etc. cannot be returned unless it is faulty, you can find the full list of excluded products here.
Speak to our Customer Care team if you have any questions.

Our Experts Are Here to Help

If you have any questions about our products, please pick up the phone and speak to a member of our Customer Care team. Our team have over 10 years of customer service experience, helping you make the best decision when it comes to your health.

Call us on 01482 496 931. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

If phone calls aren't for you, visit our contact us page to use our contact us form, email or live chat which is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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