The Pfilates Program Pelvic Floor Exercise Performance Training

Pfilates restores bladder control cures urinary incontinence in only 4-6 weeks!

Are you one of the 1 in 3 women who suffers from a pelvic floor disorder? Conditions like incontinence and prolapse affect a huge number of women, with many suffering in silence due to embarrassment. The number one way to combat pelvic floor weakness is through Kegels – but if you’ve tried them and they weren’t for you, or if you’re looking for a way to add to your pelvic floor strengthening routine, then Pfilates is for you!

Reduce incontinence by 74% in only 4 weeks!

Pfilates is a specially designed pilates routine that helps you strengthen your pelvic floor muscles. Created by urogynecologist Dr Bruce Crawford, it’s the result of 10 years of research. Dr Crawford studied over 120 movements from pilates and yoga to determine which were the most beneficial for the pelvic floor. This programme combines the top 10; proven to be more effective than standard Kegels!

The reason for this is that Kegels rely on you isolating your pelvic floor muscles – something that is very difficult for most people to do. Instead, Pfilates focuses on three groups of muscles around the pelvic floor – ‘co-contractors’ that will exercise your pelvic floor muscles without straining them.

The Pfilates programme kit gives you everything you need to transform your pelvic floor:

-          Pfilates DVD

-          Pfilates ball

-          Exercise Guide

-          Educational Guide

-          Programme Guide

Alongside these tools, you are also given membership to the Pfilates website – this allows you to customise your programme, download extra videos and track your progress. It’s like having your very own pelvic floor physiotherapist, all in the comfort of your own home!