Michelle Kenway - Strength and Core DVD with Exercise Band
- Exercise DVD that protects your pelvic floor
- Improves whole body strength and flexibility
- Ideal for women with prolapse, hysterectomy and post-childbirth
- Designed by expert physiotherapists
- Includes a resistance band for added difficulty and progression
Complete whole-body strength and flexibility workout for women
Strength and core exercises are all very beneficial for your health. They are great for maintaining joint and bone health, reducing muscle pain and wastage and also help have a positive impact on your appearance. However, inappropriate exercises can contribute to pelvic floor injury making some women fearful about exercising. Michelle Kenway, a highly regarded physiotherapist, has designed a workout that allows you to exercise with confidence that you are protecting your pelvic floor.
The Strength and core workout is the perfect general strength workout for women, especially those that have a heightened risk of pelvic floor injury due to poor choices of exercise, including women with prolapse recovering from prolapse surgery, hysterectomy, or child birth.
Strength and Core Benefits
The DVD will give all of the following benefits;
- Core abdominal strengthening
- Pelvic floor strength and support
- Back strengthening
- Hip strengthening
- Relieving joint and muscle stiffness
- Weight management
- Better posture
- More energy
The DVD includes 45 minutes of strengthening exercises set to music to help you focused and motivated followed by a relaxing 10-minute full body stretching routine for a total 55-minute workout. However, you don’t have to do this all at once, you can select the parts of the routine you want to perform if you are pushed for time.
You can perform the workout without any equipment, but it comes with a resistance band to help add difficulty to your workouts which will give your continuous progression.
Michelle Kenway is a physiotherapist, exercise instructor for women, presenter, and author of the internationally acclaimed Inside Out series of books and DVD’s, promoting pelvic floor safe exercises for women. Michelle holds dual post-graduate physiotherapy qualifications in women’s health and exercise. She is a strong advocate for empowering all women through exercise regardless of their stage of life.