Sissel Soft Pilates Ball
- Sissel Pilates Ball is perfect to enhance your Pilates workout
- Includes an exercise guide to help guide your though workouts
- Proven to improve strength, stamina, posture, balance, and mobility
- People of all fitness abilities can do Pilates
- Has also been found to reduce back pain
Multi-purpose soft exercise ball
Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Practitioners say regular Pilates can improve posture, muscle tone, balance, and joint mobility, as well as relieve stress and tension.
Unless you are a Hollywood A-Lister with your own instructor, knowing what to do can be difficult. The Sissel Pilates Soft Ball is the perfect accessory for any Pilates home workout to help make it easier. It also comes with a full exercise guide which has been put together to ensure you know how to perform exercises that will develop strength and stamina. As well as fitness benefits, Pilates has been found to provide relief to back pain. One of the great things about doing Pilates is that the exercises can be done by people at all fitness levels.
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