Sissel Pilates Roller Head Align Dynamic
- Enhance your Pilates roller and mat training
- Ensure exercises are performed correct and safely
- Optimises body alignment
- Prevents hyperextension of the cervical spinal column
- Comes complete with exercise guide
Pilates, developed by German-born Joseph Pilates, was created with the belief that mental and physical health were closely connected. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Practitioners say regular Pilates can improve posture, muscle tone, balance, and joint mobility, as well as relieve stress and tension.
The number of different exercises that fall in to the category of Pilates is huge but knowing you are performing them correctly is difficult. If the moves are done incorrectly it is possible to cause more problems than benefits. Using equipment such as Sissel Pilates Roller Head Align Dynamic will aid you in your workouts and also ensure your body is safe.
Sissel Pilates Roller Head Align Dynamic prevents hyperextension of the cervical spine and places the head in an anatomically correct position throughout your Pilates workout. Because your body is being made to perform these exercises properly, not only are you safer, but the benefits of the exercises will be enhanced as well. It can be used with Pilates mat and roller exercises or independently. You will also receive a complete exercise guide that will safely guide you through great exercises to improve your fitness.