Sissel Pilates DVD Ball & Band Workout
- Pilates dvd with 60 minutes of instruction for building core strength
- Learn how to effectively use a pilates ball and pilates band
- Ideal for practising pilates at home; like having an instructor in your living room!
- Increase your strength and stability with different difficulty levels
- Presented by Pilates Master Teacher Verena Geweniger
Learn how to get an amazingly strong core using a pilates band and ball with this dvd!
Not sure how to use your pilates equipment? The experts at Sissel can help! Their comprehensive and easy to follow DVD will show you a huge range of exercises you can do with your pilates ball and band. Led by Pilates Master Teacher Verena Geweniger you will discover how to achieve a stronger, more stable core.
The exercises demonstrated on this 60 minute DVD offer a range of difficulties, so you can develop your practise with just one video! The routine is based on Joseph Pilates’ original training regimen and principles. It will help you to maximise your concentration, precision and control over your body. There are instructions on how to breathe consciously and move correctly throughout, making this DVD ideal for both experienced practitioners and beginners.
***Please note: a pilates band and ball are not included with this DVD, but can be purchased from most sports retailers***