Sissel Balance Board
- Balance board for home exercise
- Improve balance, proprioception, and core strength
- Enhances workouts by increasing the effectiveness of exercises
- Includes a full exercise chart
- Easy to use for home workouts
An excellent and essential home workout tool
Good balance is a great indicator or general fitness, it is a combination of strength and coordination, two vital attributes required for most physical activity. However, training and improving balance are not so easy. Once you’ve mastered standing on one leg there is little more you can do without any equipment.
The Sissel balance board is a simple yet effective home exercise tool to improve balance and core strength. The board works by causing instability which forces your core and the muscles that surround your joints to all engage and also stimulates your proprioceptive muscles (the muscles that give your limbs a sense of positioning). The combination of the two makes simple and easy to perform exercises such as lunges and sit ups more difficult but more effective, meaning you need less time for better workouts.
The balance board comes with a complete exercise chart to help you programme your own exercise plan that can be performed at home to improve balance, proprioception, and core strength.