Set of 2 Fitness Bands

Use this pack of stretch bands for a low impact workout that will strengthen your muscles and joints and increase your flexibility

Mobility bands are an excellent way of getting some low impact exercise that will strengthen your muscles and joints without putting undue strain on your body. Whether you are in recovery, just starting to exercise or are an older person who’s been told to be careful, fitness bands are a great way to gently build up your strength and flexibility.

This double pack of fitness bands from North American Health & Wellness features bands of two different lengths that are suitable for doing exercises with your arms, shoulders, legs and more. They come with a selection of exercises printed onto them for easy reference while you work out. Made from durable material with comfortable handles on each end, these bands make exercising a pleasure. The fitness bands can also be used during Pilates and yoga to add extra resistance to your routine.

Example Exercises

Seated Chest Press (short band)

1. Sit in a sturdy chair and loop the middle of the band around your back and over your shoulders
2. Securely grip one handle in each hand at shoulder level; the band should be on the outer side of your arms
3. Begin with arms bent at 90 degrees and palms facing inwards
4. Keep your back straight and slowly straighten your arms then hold for a few moments
5. Return to the starting position, hold, then repeat as desired

Shoulder Front Raise (long band)

1. Lay the band on the floor and stand on the middle of it with both feet
2. Cross the handles over and hold them securely at waist level with your palms facing down
3. Keeping your back and elbows straight, raise your arms upward until they are at shoulder level, then hold for a few moments
4. Return to the starting position and repeat as desired