Set of 2 Fitness Bands
- Resistance bands are the perfect form of low impact exercise for seniors and those in physical therapy
- Exercise bands can also be used to add extra resistance and challenge to Pilates and yoga
- Sturdy material with handles that make use easy and fun
- Bright design printed with a selection of suggested exercises
- Two lengths to exercise your arms, legs, shoulders and more
Use this pack of stretch bands for a low impact workout that will strengthen your muscles and joints and increase your flexibility
Mobility bands are an excellent way of getting some low impact exercise that will strengthen your muscles and joints without putting undue strain on your body. Whether you are in recovery, just starting to exercise or are an older person who’s been told to be careful, fitness bands are a great way to gently build up your strength and flexibility.
This double pack of fitness bands from North American Health & Wellness features bands of two different lengths that are suitable for doing exercises with your arms, shoulders, legs and more. They come with a selection of exercises printed onto them for easy reference while you work out. Made from durable material with comfortable handles on each end, these bands make exercising a pleasure. The fitness bands can also be used during Pilates and yoga to add extra resistance to your routine.
Example Exercises
Seated Chest Press (short band)
- Sit in a sturdy chair and loop the middle of the band around your back and over your shoulders
- Securely grip one handle in each hand at shoulder level; the band should be on the outer side of your arms
- Begin with arms bent at 90 degrees and palms facing inwards
- Keep your back straight and slowly straighten your arms then hold for a few moments
- Return to the starting position, hold, then repeat as desired
Shoulder Front Raise (long band)
- Lay the band on the floor and stand on the middle of it with both feet
- Cross the handles over and hold them securely at waist level with your palms facing down
- Keeping your back and elbows straight, raise your arms upward until they are at shoulder level, then hold for a few moments
- Return to the starting position and repeat as desired
| SKU | 11677 |
|---|---|
| Brand | North American Healthcare |
| Recommended For | Low impact exercise, pilates and yoga |
| Included Contents | 1x upper body band (red) 1x leg band (yellow) |
| Length | Yellow: 132 cm (52 inches) / Red: 79 cm (31 inches) |
| User Manual | View and/or Download the User Manual |
| Colour | Red and yellow |
