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Michelle Kenway - Prolapse Exercises Inside Out

Name: Michelle Kenway - Prolapse Exercises Inside Out
Brand: Michelle Kenway
SKU: 10000
Price: 19 GBP
Availability: InStock
Rating: 4.3 (8 reviews)

Written by internationally renowned physiotherapist Michelle Kenway
Learn how to exercise safely and avoid prolapse worsening
Reverse your prolapse and reduce your prolapse symptoms
Safe exercises to choose for core strengthening and weight loss with prolapse
Exercise safely and recover your strength and fitness after prolapse surgery
Easy-to-follow instructions, photographs and diagrams

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Product Description

Prolapse Exercises Inside Out: The Ultimate Guide to Pelvic Floor Health

The highly anticipated new book from physiotherapist and pelvic health expert Michelle Kenway has arrived! Known as a global advocate for women’s pelvic health, Michelle’s work has been followed and supported by Kegel8 for years. Her expert guidance has helped countless women regain their confidence, and now her latest book, Prolapse Exercises Inside Out, is set to revolutionise how women manage pelvic organ prolapse (POP).

What Is Pelvic Organ Prolapse?

Prolapse occurs when the pelvic floor muscles become too weak to support the pelvic organs, causing the bladder, uterus, or vaginal walls to drop into the vaginal canal. It’s a condition that affects many women, particularly after childbirth, menopause, or surgery.

The fear of worsening prolapse often leads women to avoid exercise altogether, but Michelle’s book empowers women to exercise safely and effectively to manage prolapse, improve fitness, and regain confidence.

Why Prolapse Exercises Inside Out Is a Must-Have

Michelle Kenway provides comprehensive advice for managing prolapse, with guidance tailored to women at all stages of their pelvic health journey. Whether you're recovering from prolapse surgery, looking to strengthen your core, or seeking safe ways to stay active, this book covers it all:

Pelvic Floor-Safe Exercises: Learn the types of movements that support your pelvic floor and avoid those that strain it.
Post-Surgery Recovery: Gentle exercises to help you rebuild strength and support healing.
Core Strengthening: Safe abdominal workouts that avoid overloading your pelvic floor.
Weight Management Tips: Reduce pressure on your pelvic floor with sustainable weight-loss exercises.
Bone Health: Improve osteoporosis while protecting your pelvic floor.

With Prolapse Exercises Inside Out, Michelle demystifies pelvic floor health with easy-to-follow instructions, step-by-step photographic guides, and clear diagrams.

What's Inside the Book?

Understanding Your Prolapse
Exercises for Prolapse Support
Strength Exercises for Prolapse
Pelvic Floor-Safe Core Workouts
Aerobic Fitness and Prolapse
Exercise After Prolapse Surgery
Weight Management and Prolapse

Why Kegel8 Recommends Michelle Kenway

Kegel8 has been a long-time supporter of Michelle Kenway’s work because her approach aligns with our mission: empowering women to take control of their pelvic health. Michelle’s guidance is a perfect complement to Kegel8’s clinically proven devices and pelvic floor exercise programmes.

Her new book is an invaluable resource for women managing prolapse. Whether used alongside a Kegel8 pelvic floor exerciser or as a standalone guide, Prolapse Exercises Inside Out offers practical, empowering solutions for long-term pelvic health.

Take Control of Your Pelvic Health

Don’t let prolapse hold you back. With Michelle Kenway’s expert advice and the support of Kegel8, you can regain strength, confidence, and fitness. Order Prolapse Exercises Inside Out today and start your journey to better pelvic health.

Find out more about Michelle Kenway, prolapse management, and pelvic floor exercises with Kegel8 – the UK’s leading name in pelvic health.

Features & Specifications

Recommended For :	Prolapse Exercises Inside Out provides you with everything you need to know about managing and improving pelvic organ prolapse. Prolapse occurs when the pelvic floor becomes too weak to support the pelvic organs. The bladder, uterus or vaginal walls therefore drop down into the vaginal canal. Many women with prolapse avoid exercise for fear of making their prolapse worse. The good news is that you can, and should, continue to exercise, providing you do it in the correct way. In this book Michelle Kenway shows you how to exercise gently and effectively to improve your fitness whilst supporting and even reducing the severity of your prolapse.
Use With :	Kegel8 Automatic Pelvic Toner to manage prolapse symptoms and stop them worsening.
Author:	Michelle Kenway is an Australian physiotherapist specialising in women’s health and pelvic floor rehabilitation. With dual postgraduate qualifications in women’s health and exercise, she has dedicated her career to empowering women to take control of their pelvic health. Michelle is the author of the internationally acclaimed Inside Out series, offering expert advice on pelvic floor-safe exercises, and is a trusted educator through her widely followed videos and publications. Her work has been instrumental in helping women manage conditions like pelvic organ prolapse, regain confidence, and improve overall well-being.

FAQs

FAQs: Prolapse Exercises Inside Out by Michelle Kenway

1. Who is Michelle Kenway?
Michelle Kenway is a globally recognised physiotherapist and pelvic health expert. She is an advocate for women’s pelvic floor health and has been supported by Kegel8 for years. Her expertise has empowered women worldwide to manage pelvic organ prolapse (POP) and improve their pelvic floor strength.

2. What is Prolapse Exercises Inside Out about?
This book provides a comprehensive guide to managing pelvic organ prolapse through safe and effective exercises. It includes advice on strengthening the pelvic floor, recovering from prolapse surgery, managing weight, and improving overall fitness while protecting the pelvic organs.

3. What is pelvic organ prolapse (POP)?
POP occurs when the pelvic floor muscles are too weak to support the pelvic organs, causing the bladder, uterus, or vaginal walls to drop into the vaginal canal. It can lead to discomfort, urinary issues, and a lack of confidence in physical activity.

4. Can I exercise if I have a prolapse?
Yes! Michelle Kenway explains how to exercise safely and effectively to improve fitness while supporting your pelvic floor. She also highlights exercises to avoid and provides tailored solutions for different levels of prolapse.

5. Does the book include exercises for recovery after prolapse surgery?
Yes, it features a dedicated chapter on exercising after prolapse surgery. Michelle provides gentle, step-by-step guidance to rebuild strength and support recovery.

6. What are pelvic floor-safe exercises?
These are exercises designed to strengthen the pelvic floor without placing undue strain on it. Prolapse Exercises Inside Out includes detailed instructions for safe core strengthening, weight management, and aerobic fitness exercises.

7. Will this book help with weight management?
Yes, it includes practical advice and exercises to support healthy weight management, which can reduce pressure on the pelvic floor and improve prolapse symptoms.

8. Is this book suitable for women with osteoporosis?
Absolutely. The book includes a chapter on osteoporosis-friendly exercises that help strengthen bones while protecting the pelvic floor.

9. Why does Kegel8 recommend this book?
Kegel8 supports Michelle Kenway’s approach to pelvic health, as it aligns with our mission to empower women to manage and improve their pelvic floor health. Her expertise complements Kegel8’s range of clinically proven pelvic floor exercisers and programmes.

10. How can I use this book alongside Kegel8 devices?
This book is an excellent resource to pair with your Kegel8 pelvic floor exerciser. It provides exercise routines, recovery advice, and fitness guidance to enhance the benefits of your Kegel8 device.

11. Where can I purchase Prolapse Exercises Inside Out?
The book is available from reputable online retailers, bookstores, and pelvic health specialists like Kegel8.

12. Is this book beginner-friendly?
Yes, the book is written in clear, simple language with photographic guides and diagrams to make it easy to follow for women at any stage of their pelvic health journey.

Empower your pelvic health journey with Michelle Kenway’s Prolapse Exercises Inside Out. Backed by Kegel8, this essential guide helps you exercise safely, recover confidently, and improve your quality of life. Order your copy today!

Product Description
Features & Specifications
FAQs

Prolapse Exercises Inside Out: The Ultimate Guide to Pelvic Floor Health

The highly anticipated new book from physiotherapist and pelvic health expert Michelle Kenway has arrived! Known as a global advocate for women’s pelvic health, Michelle’s work has been followed and supported by Kegel8 for years. Her expert guidance has helped countless women regain their confidence, and now her latest book, Prolapse Exercises Inside Out, is set to revolutionise how women manage pelvic organ prolapse (POP).

What Is Pelvic Organ Prolapse?

Prolapse occurs when the pelvic floor muscles become too weak to support the pelvic organs, causing the bladder, uterus, or vaginal walls to drop into the vaginal canal. It’s a condition that affects many women, particularly after childbirth, menopause, or surgery.

The fear of worsening prolapse often leads women to avoid exercise altogether, but Michelle’s book empowers women to exercise safely and effectively to manage prolapse, improve fitness, and regain confidence.

Why Prolapse Exercises Inside Out Is a Must-Have

Michelle Kenway provides comprehensive advice for managing prolapse, with guidance tailored to women at all stages of their pelvic health journey. Whether you're recovering from prolapse surgery, looking to strengthen your core, or seeking safe ways to stay active, this book covers it all:

Pelvic Floor-Safe Exercises: Learn the types of movements that support your pelvic floor and avoid those that strain it.
Post-Surgery Recovery: Gentle exercises to help you rebuild strength and support healing.
Core Strengthening: Safe abdominal workouts that avoid overloading your pelvic floor.
Weight Management Tips: Reduce pressure on your pelvic floor with sustainable weight-loss exercises.
Bone Health: Improve osteoporosis while protecting your pelvic floor.

With Prolapse Exercises Inside Out, Michelle demystifies pelvic floor health with easy-to-follow instructions, step-by-step photographic guides, and clear diagrams.

What's Inside the Book?

Understanding Your Prolapse
Exercises for Prolapse Support
Strength Exercises for Prolapse
Pelvic Floor-Safe Core Workouts
Aerobic Fitness and Prolapse
Exercise After Prolapse Surgery
Weight Management and Prolapse

Why Kegel8 Recommends Michelle Kenway

Kegel8 has been a long-time supporter of Michelle Kenway’s work because her approach aligns with our mission: empowering women to take control of their pelvic health. Michelle’s guidance is a perfect complement to Kegel8’s clinically proven devices and pelvic floor exercise programmes.

Her new book is an invaluable resource for women managing prolapse. Whether used alongside a Kegel8 pelvic floor exerciser or as a standalone guide, Prolapse Exercises Inside Out offers practical, empowering solutions for long-term pelvic health.

Take Control of Your Pelvic Health

Don’t let prolapse hold you back. With Michelle Kenway’s expert advice and the support of Kegel8, you can regain strength, confidence, and fitness. Order Prolapse Exercises Inside Out today and start your journey to better pelvic health.

Find out more about Michelle Kenway, prolapse management, and pelvic floor exercises with Kegel8 – the UK’s leading name in pelvic health.

Recommended For :	Prolapse Exercises Inside Out provides you with everything you need to know about managing and improving pelvic organ prolapse. Prolapse occurs when the pelvic floor becomes too weak to support the pelvic organs. The bladder, uterus or vaginal walls therefore drop down into the vaginal canal. Many women with prolapse avoid exercise for fear of making their prolapse worse. The good news is that you can, and should, continue to exercise, providing you do it in the correct way. In this book Michelle Kenway shows you how to exercise gently and effectively to improve your fitness whilst supporting and even reducing the severity of your prolapse.
Use With :	Kegel8 Automatic Pelvic Toner to manage prolapse symptoms and stop them worsening.
Author:	Michelle Kenway is an Australian physiotherapist specialising in women’s health and pelvic floor rehabilitation. With dual postgraduate qualifications in women’s health and exercise, she has dedicated her career to empowering women to take control of their pelvic health. Michelle is the author of the internationally acclaimed Inside Out series, offering expert advice on pelvic floor-safe exercises, and is a trusted educator through her widely followed videos and publications. Her work has been instrumental in helping women manage conditions like pelvic organ prolapse, regain confidence, and improve overall well-being.

FAQs: Prolapse Exercises Inside Out by Michelle Kenway

1. Who is Michelle Kenway?
Michelle Kenway is a globally recognised physiotherapist and pelvic health expert. She is an advocate for women’s pelvic floor health and has been supported by Kegel8 for years. Her expertise has empowered women worldwide to manage pelvic organ prolapse (POP) and improve their pelvic floor strength.

2. What is Prolapse Exercises Inside Out about?
This book provides a comprehensive guide to managing pelvic organ prolapse through safe and effective exercises. It includes advice on strengthening the pelvic floor, recovering from prolapse surgery, managing weight, and improving overall fitness while protecting the pelvic organs.

3. What is pelvic organ prolapse (POP)?
POP occurs when the pelvic floor muscles are too weak to support the pelvic organs, causing the bladder, uterus, or vaginal walls to drop into the vaginal canal. It can lead to discomfort, urinary issues, and a lack of confidence in physical activity.

4. Can I exercise if I have a prolapse?
Yes! Michelle Kenway explains how to exercise safely and effectively to improve fitness while supporting your pelvic floor. She also highlights exercises to avoid and provides tailored solutions for different levels of prolapse.

5. Does the book include exercises for recovery after prolapse surgery?
Yes, it features a dedicated chapter on exercising after prolapse surgery. Michelle provides gentle, step-by-step guidance to rebuild strength and support recovery.

6. What are pelvic floor-safe exercises?
These are exercises designed to strengthen the pelvic floor without placing undue strain on it. Prolapse Exercises Inside Out includes detailed instructions for safe core strengthening, weight management, and aerobic fitness exercises.

7. Will this book help with weight management?
Yes, it includes practical advice and exercises to support healthy weight management, which can reduce pressure on the pelvic floor and improve prolapse symptoms.

8. Is this book suitable for women with osteoporosis?
Absolutely. The book includes a chapter on osteoporosis-friendly exercises that help strengthen bones while protecting the pelvic floor.

9. Why does Kegel8 recommend this book?
Kegel8 supports Michelle Kenway’s approach to pelvic health, as it aligns with our mission to empower women to manage and improve their pelvic floor health. Her expertise complements Kegel8’s range of clinically proven pelvic floor exercisers and programmes.

10. How can I use this book alongside Kegel8 devices?
This book is an excellent resource to pair with your Kegel8 pelvic floor exerciser. It provides exercise routines, recovery advice, and fitness guidance to enhance the benefits of your Kegel8 device.

11. Where can I purchase Prolapse Exercises Inside Out?
The book is available from reputable online retailers, bookstores, and pelvic health specialists like Kegel8.

12. Is this book beginner-friendly?
Yes, the book is written in clear, simple language with photographic guides and diagrams to make it easy to follow for women at any stage of their pelvic health journey.

Empower your pelvic health journey with Michelle Kenway’s Prolapse Exercises Inside Out. Backed by Kegel8, this essential guide helps you exercise safely, recover confidently, and improve your quality of life. Order your copy today!