Improve Pelvic Pain, Alignment, and Kegel Exercises with the Kegel8 Wedge Cushion
A study by the Australian Journal of Physiotherapy found that the most effective sitting position for kegel exercises is sitting upright with correct spine alignment, i.e., good posture. When participants slouched, it became more difficult to activate their pelvic floor muscles, making their exercises less effective.
Good posture is crucial not only during pelvic floor exercises but also throughout daily activities. Poor posture puts pressure on your core muscles, including the pelvic floor muscles, weakening them and increasing the risk of incontinence and prolapse. Maintaining the correct posture promotes deep abdominal muscle activity, which supports your pelvic organs and enhances bladder control.
The Kegel8 Wedge Cushion is designed to help you achieve and maintain this optimal posture. Suitable for men and women, it can be used at home, in the office, or in the car. This high-quality memory foam posture wedge is available in two sizes: an 8° wedge for those weighing under 15st / 95kg, and an 11° wedge for individuals over that weight. This ensures you get the perfect support and alignment for your needs.
Benefits of the Kegel8 Wedge Cushion:
- Reduces Pelvic Pain: Promotes proper alignment and reduces pressure on the pelvic area.
- Improves Posture: Encourages an upright sitting position, crucial for effective kegel exercises.
- Enhances Kegel Exercises: Facilitates better activation of pelvic floor muscles by promoting good posture.
- Supports Bladder Control: Helps maintain strong pelvic floor muscles, reducing the risk of incontinence.
- Versatile Use: Perfect for use at home, in the office, or in the car.
By incorporating the Kegel8 Wedge Cushion into your daily routine, you can alleviate pelvic pain, improve your alignment, and enhance the effectiveness of your kegel exercises, ensuring better pelvic health and overall well-being.