Banish the Blues with the Beurer TL90 Brightlight SAD Lamp
As the darker evenings encroach on our days, many of us begin to feel the effects of the winter blues or Seasonal Affective Disorder (SAD). The Beurer TL90 Brightlight SAD Lamp offers a powerful solution to help improve your mood and wellbeing during these gloomy months.
Powerful 10,000 Lux to Brighten Your Day
The Beurer TL90 Brightlight SAD Lamp simulates natural sunlight with an impressive 10,000 lux light intensity, the level recommended for effective SAD treatment. This exceptionally bright light provides even, flicker-free illumination, ensuring a comfortable and safe experience. Registered as a medical device and CE certified, the TL90 is UV-free, so you can enjoy the benefits of light therapy without any harmful side effects.
Simple to Use and Highly Effective
The Beurer TL90 Brightlight is designed for ease of use. With just one button operation, you can effortlessly start your daily light therapy sessions. The lamp features adjustable angles to suit your personal preference, allowing you to find the most comfortable position. The treatment timer, with 8 LEDs on the base, allows you to choose session lengths from 15 minutes to 2 hours, with one hour per day being the most recommended duration.
Boost Your Mood and Energy Levels
Incorporating the Beurer TL90 into your daily routine can help reduce SAD symptoms and boost your energy levels. Simply sit 15-20 cm away from the lamp for an hour each day as the darker months set in. The large illumination surface of 34 cm x 51 cm ensures effective coverage, helping you feel more alert and invigorated.
Important Considerations
For the best results, ensure that the light directly enters your retina (eyes), so avoid wearing tinted glasses or using devices that block light during your session. The TL90 uses 2 x 36w tube lights with a colour temperature of 6,500 kelvin, providing a bright, white light that mimics natural sunlight.
Please note that very bright lights like the TL90 may not be suitable if you have certain eye conditions, are taking specific medications such as antidepressants, or suffer from light-induced epilepsy. Additionally, it is advisable not to use light therapy close to bedtime to avoid disrupting your sleep patterns.