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POGP Pelvic Floor Muscle Exercises for Women Booklet

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Key Features
  • Information booklet on women’s pelvic health created by pelvic health professionals and members of the Pelvic Obstetric & Gynaecological Physiotherapy professional network
  • Features factual information from professionals on strengthening the female pelvic floor and preventing the weakening of the pelvic floor
  • Distributed to specialist physiotherapists to educate and support them in their work
  • Includes easy, daily exercises for women to strengthen their pelvic floor for great pelvic health
  • Lists the symptoms of a weak pelvic floor and the reasons the pelvic floor becomes weakened
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The Pelvic Floor Muscles – A Guide for Women

This booklet has all the information you need to help you spot the signs of a weak pelvic floor and exercises to allow you to take control and stop it getting worse. Expertly pieced together by a network of professionals called POGP (which stands for Pelvic Obstetric & Gynaecological Physiotherapy) this booklet is supplied to medical professionals and physiotherapists to help them help their patients gain a better understanding of the how’s and why’s of pelvic floor dysfunction. It includes

  • Symptoms to help you determine if you may have a weak pelvic floor
  • Information on where the female pelvic muscles are and the purpose they serve
  • Information surrounding how the female pelvic floor muscles become weakened
  • A pelvic floor muscle workout programme that is easy to follow and fast and simple to do at home, work or even in the car!
  • Preventative measures you can take to ensure good pelvic health

This leaflet contains fact-based, medical information that has been collated by professionals following years of research, so you know the information is true and correct; no more having to ‘Google’ 100 questions to find the answers you are looking for.

More Information
Recommended ForPelvic floor muscle information and guide for women. Prevention and cure for a weakened pelvic floor.
Included Contents1 X 6 page book


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As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

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If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in an un-opened, re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund. If not faulty, for hygiene reasons some items such as pillows, bedding and underwear etc. cannot be returned unless it is faulty, you can find the full list of excluded products here.
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If you have any questions about our products, please pick up the phone and speak to a member of our Customer Care team. Our team have over 10 years of customer service experience, helping you make the best decision when it comes to your health.

Call us on 01482 496 931. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

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