POGP Fit For The Future Booklet
£0.99
Out of stock
SKU
12715
Key Features
- Information booklet created by members of the Pelvic Obstetric & Gynaecological Physiotherapy professional network full of essential post-birth exercises and advice for a fit future
- Features factual information from professionals on taking care of yourself after a natural or c-section delivery
- Distributed to specialist physiotherapists to educate and support them in their work
- Includes easy to follow advice on the pelvic floor exercising after birth and getting back to normal function as quickly and safely as possible
- Gives general advice on different exercises you can perform whilst your body returns back to normal following childbirth
Brand
POGP
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Fit for the Future – Essential Advice and Exercises Following Childbirth
This booklet applies to all new mothers whether you have given birth vaginally or by c-section. It includes and full and safe set of exercises and practical advice to help aid your recovery including:
- Being comfortable after your delivery
- Moving easily around the ward and at home with baby
- Exercising the abdominal and pelvic floor muscles
- Returning to normal and regaining your previous level of fitness
This booklet, created by experts in female health can help you return to normal quicker whilst setting realistic expectations of your recovery and life after pregnancy.
| SKU | 12715 |
|---|---|
| Brand | POGP |
