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POGP Fit For The Future Booklet

£0.30

In stock

Only 3 left

SKU

12715

Want it delivered by Friday, 13th Dec? Order within and choose Special Delivery at the checkout.

Key Features

Information booklet created by members of the Pelvic Obstetric & Gynaecological Physiotherapy professional network full of essential post-birth exercises and advice for a fit future
Features factual information from professionals on taking care of yourself after a natural or c-section delivery
Distributed to specialist physiotherapists to educate and support them in their work
Includes easy to follow advice on the pelvic floor exercising after birth and getting back to normal function as quickly and safely as possible
Gives general advice on different exercises you can perform whilst your body returns back to normal following childbirth

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Description

Fit for the Future – Essential Advice and Exercises Following Childbirth

This booklet applies to all new mothers whether you have given birth vaginally or by c-section. It includes and full and safe set of exercises and practical advice to help aid your recovery including:

Being comfortable after your delivery
Moving easily around the ward and at home with baby
Exercising the abdominal and pelvic floor muscles
Returning to normal and regaining your previous level of fitness

This booklet, created by experts in female health can help you return to normal quicker whilst setting realistic expectations of your recovery and life after pregnancy.

Features

More Information
SKU	12715
Brand	POGP

Reviews

Delivery & Returns

Delivery

Royal Mail 48 - 3-5 working days (Free Over £50)	£3.95
Royal Mail 24 - 95% arrive next day (Including Saturday)	£5.95
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday)	£7.95
Royal Mail Special Delivery By 1pm - Next day guaranteed by 1pm (Including Saturday)	£7.95
Royal Mail Special Delivery By 9am - Next day guaranteed by 9am (Including Saturday)	£17.95
International Delivery	from £8.95

Same Day Dispatch

Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in an un-opened, re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund. If not faulty, for hygiene reasons some items such as pillows, bedding and underwear etc. cannot be returned unless it is faulty, you can find the full list of excluded products here.
Speak to our Customer Care team if you have any questions.

Our Experts Are Here to Help

If you have any questions about our products, please pick up the phone and speak to a member of our Customer Care team. Our team have over 10 years of customer service experience, helping you make the best decision when it comes to your health.

Call us on 01482 496 931. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

If phone calls aren't for you, visit our contact us page to use our contact us form, email or live chat which is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.