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Pfilates Pfliates Kit

Pfilates Pfliates Kit 2 4 5 1
Special Price £14.99 Regular Price £32.99 Save: £18.00 (55%)
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Key Features
  1. Pfilates – taking you beyond Kegel exercises
  2. Improve sexual function and bladder & bowel control
  3. Prevent the need for surgery through pelvic floor strengthening
  4. Recover pelvic floor function after childbirth and surgery
  5. Pictorial guide and exercise ball included

Pfilates featured on MadeForMums

The 'Hovering' position is one of 10 movements in the Pfilates workout

Pfilates: Pilates for your pelvic floor!

Many people will know that Pilates is the perfect workout to tone and strengthen your core abdominal muscles. It is known as a form of neuromuscular conditioning which means it tones and strengthens muscles, improves balance and control and aligns the spine and pelvis. For this reason it goes hand in hand with kegel exercises, and now the two have been combined for the ultimate pelvic floor exercise programme.

The pelvic floor is intrinsically linked to all the core abdominal muscles and supports the internal organs in both men and women, so when it is weak it can have serious complications such as bladder weakness, prolapse and loss of sexual satisfaction. Pfilates offers a gentle but effective workout that not only tones the core abdominal muscles but exercises and strengthens the pelvic floor too.

Designed by professional gynaecologist and pelvic floor expert Dr Bruce Crawford, Pfilates is a carefully devised programme which uses 10 key movements, each one being a series of repetitions followed by a hold phase and pulse phase at the peak of pelvic floor muscle engagement. These movements encourage strength, endurance and coordination.

This kit includes a DVD which features a section to teach you the 10 movements, and 3 individual workouts, beginning, intermediate and advance, so that you can build up the difficultly level as your muscles become stronger and you improve your control, balance and stamina.

Also included in this kit is an instructional guide to help you get the hang of the movements and a 20cm exercise balls for repetitions where resistance is key.

More Information
Recommended ForPelvic floor muscle exercise, strengthening pelvic floor muscles, preventing pelvic floor weakness including incontinence, prolapse and more. Post partum recovery programme for home use.
Included ContentsPfilates Pelvic Floor Exercise DVD, 20 cm Pilates exercise ball and full instructional guide to strengthening your pelvic floor safely and effectively.
Length64 mins


Royal Mail 48 - 3-5 working days (Free Over £55) £3.99
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.99
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.99
Royal Mail Special Delivery By 1pm - Next day guaranteed by 1pm (Including Saturday) £7.99
Royal Mail Special Delivery By 9am - Next day guaranteed by 9am (Including Saturday) £17.99
International Delivery from £8.99

Same Day Dispatch

Order before 11:30am Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in an un-opened, re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund. If not faulty, for hygiene reasons some items such as pillows, bedding and underwear etc. cannot be returned unless it is faulty, you can find the full list of excluded products here.
Speak to our Customer Care team if you have any questions.

Our Experts Are Here to Help

If you have any questions about our products, please pick up the phone and speak to a member of our Customer Care team. Our team have over 10 years of customer service experience, helping you make the best decision when it comes to your health.

Call us on 01482 496 931. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

If phone calls aren't for you, visit our contact us page to use our contact us form, email or live chat which is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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