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Pelvic Floor Secrets By Jenni Russell

Pelvic Floor Secrets By Jenni Russell 1 4 5 1
Special Price £7.99 Regular Price £17.99 Save: £10.00 (56%)
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Key Features
  1. Pelvic Floor Secrets by Jenni Russell
  2. A guide for men and women to pelvic floor health
  3. Contains a food guide and exercises for a stronger, healthier pelvic floor
  4. Tips on how to prevent and treat incontinence and prolapse.
  5. Beautifully laid-out with easy-to-understand diagrams

A must-read for all men and women - make incontinence and prolapse a thing of the past.

Pelvic Floor Secrets by Jenni Russell is an invaluable guide for men and women and will help you to strengthen and condition your pelvic floor to prevent and help with incontinence, prostate problems, prolapse and much more.

Jenni Russell's Pelvic Floor Secrets featured on MadeForMums

Beautifully laid-out and complemented by easy-to-understand diagrams, Pelvic Floor Secrets offers a six-week programme to give you a stronger pelvic floor, more confidence and a greater sense of wellbeing. In her book, Jenni discusses the role of the pelvic floor with regards to sex, pain, prolapse, menopause, asthma, testicular cancer, prostate issues, weight and more. Pelvic Floor Secrets also includes a section on how to prepare your body for childbirth by strengthening the pelvic floor.

The book contains key foods to eat and avoid for pelvic floor health and includes a range of exercises to strengthen your pelvic floor and the surrounding muscles to get into the best shape of your life and help you to prevent and treat pelvic floor weakness.

More Information


Royal Mail 48 - 3-5 working days (Free Over £55) £3.99
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.99
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.99
Royal Mail Special Delivery By 1pm - Next day guaranteed by 1pm (Including Saturday) £7.99
Royal Mail Special Delivery By 9am - Next day guaranteed by 9am (Including Saturday) £17.99
International Delivery from £8.99

Same Day Dispatch

Order before 11:30am Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in an un-opened, re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund. If not faulty, for hygiene reasons some items such as pillows, bedding and underwear etc. cannot be returned unless it is faulty, you can find the full list of excluded products here.
Speak to our Customer Care team if you have any questions.

Our Experts Are Here to Help

If you have any questions about our products, please pick up the phone and speak to a member of our Customer Care team. Our team have over 10 years of customer service experience, helping you make the best decision when it comes to your health.

Call us on 01482 496 931. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

If phone calls aren't for you, visit our contact us page to use our contact us form, email or live chat which is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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