Cooling Gel Pads are the perfect solution to a cool bed during this warm weather, the X-Large pad is now just £15.99 get yours here!

Aligned & Well My Hands Hurt: From Elbows to Fingers DVD

80% of 100
  1. My Hands Hurt: From Elbows To Fingers – an expert self help guide
  2. Deals with Carpal Tunnel, Tendonitis, ‘Tennis Elbow’, Arthritis and much more
  3. Developed by Biomechanical Scientist Katy Bowman
  4. Expert advice and information that’s so simple to adopt
  5. Includes printable exercise program
Out of stock

Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease and pain?

It’s because, like most of us, neither group is using their body in the way it was mechanically designed to be used! Biomechanics is the study of the structure and function of the body. By understanding how the human body was designed to function, we can understand how to use our bodies properly to prevent malfunctions such as painful, stiff joints and knotted, aching muscles.

Biomechanical Scientist, Katy Bowman, has developed a range of DVDs to enable us to apply biomechanics, and analyse our everyday movement for the purpose of reducing disease. My Hands Hurt: From Elbows To Fingers is a gentle exercise prescription for Carpal Tunnel, Tendonitis, ‘Tennis Elbow’, Excessive Typing, Arthritis and Weak Grip Strength.

This DVD offers a simple, natural solution to these conditions by teaching new movement habits and pointing out any current habits that may be causing them or increasing their effect on your health. Complete with a printable exercise program, My Hands Hurt: From Elbows To Fingers provides great expert advice and information in a form that is straight forward and easy to absorb and put into practice.

Watch our sample clips before you buy!

See our other titles in the Katy Bowman range;
‘Down There’ For Women
When Your Doctor Prescribes Exercise
Easy Rx...ercise For Diabetics
Biomechanics For Strong Bones
‘Below The Belt’ For Men
Fix Your Feet
Smart Digestion
Biomechanics For Bad Backs
From the Shoulders Up
Knees & Hips

This DVD is region free.

More Information
SKU 82123
Brand Aligned and Well
Write Your Own Review
You're reviewing:Aligned & Well My Hands Hurt: From Elbows to Fingers DVD
Your Rating


Royal Mail 48 - 3-5 working days £3.95
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.95
Royal Mail Special Delivery By 1pm - Named day or next day guaranteed by 1pm (Including Saturday) £7.95
Royal Mail Special Delivery By 9am - Named day or next day guaranteed by 9am (Including Saturday) £17.95
International Delivery from £9.95

Free Returns

If you're not 100% happy and your product(s) are in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.