Michelle Kenway - Prolapse Recovery Pack
- Book and DVD bundle developed by renowned Australian Physiotherapist Michelle Kenway
- Effective and safe recovery from prolapse surgery
- Reverse and reduce the symptoms of prolapse
- Improve strength and energy levels
- Protect your pelvic floor and exercise confidently
Recover safely from your prolapse surgery with Physiotherapist Michelle Kenway
This fantastic bundle includes the latest Prolapse Exercises Inside Out book and Inside Out Strength DVD from the popular Inside Out range, developed by Australian Physiotherapist Michelle Kenway. There is little information available for women who suffer with prolapse or are recovering from prolapse surgery, and many are too afraid to exercise for fear of worsening the prolapse. Michelle Kenway’s pelvic floor safe exercise helps build strength and can lead to reversing the prolapse and symptoms.
Following surgery, it is vital to build your pelvic floor strength to avoid repeat prolapse. The Prolapse Exercises Inside Out book has clear and detailed instructions with pictures to help you on your road to recovery and beyond. Inside Out Strength provides two exercise sections which help to strengthen your pelvic floor, tone your body, manage a healthy weight and make you feel great.
Prolapse Exercises Inside Out and Inside Out Strength are available separately.