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Michelle Kenway Pelvic Floor Exercises Daily Workout CD

Michelle Kenway Pelvic Floor Exercises Daily Workout CD 4 4.3 5 1
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Key Features
  1. Easy-to-follow pelvic floor exercises
  2. User friendly menu
  3. Evidence based intermediate training program for strengthening pelvic floor muscles
  4. Motivating background music
  5. Helpful instruction booklet accompanies CD version

Keep motivated during your daily pelvic floor workout with Michelle Kenway’s routines set to music.

Whether you’re a beginner who is new to pelvic floor exercises, or consider yourself at an intermediate level, this unique audio pelvic floor training program is perfect for you.

If you are new to pelvic floor exercise, Physiotherapist Michelle Kenway will teach you how to do pelvic floor exercises correctly with her beginner’s workout. Performing pelvic floor exercises incorrectly can cause more harm than good to your pelvic floor muscles.

If you have already mastered the art of pelvic floor exercise, this CD will motivate you through an intermediate pelvic floor workout.

Both workout programmes are produced and presented by top Australian Physiotherapist Michelle Kenway, and are set to music that will help keep you focused and motived.

Michelle Kenway Pelvic Floor Exercises Daily Workout CD’s user friendly menu allows you to easily choose from these 7 included tracks:

  • Introduction to Successful Strengthening
  • Finding your Pelvic Floor
  • Feeling your Pelvic Floor Muscles
  • Using the Correct Pelvic Floor Exercise Technique
  • Beginners Pelvic Floor Exercises Workout
  • Intermediate Pelvic Floor Exercises Workout
  • Progressing and Maintaining your Strength

Perfect to listen to wherever you want to exercise

Use the CD in the privacy of your own home or download the audio to listen when it suits you best; waiting for the bus, in the car, or on your way to work.

If you’re are wanting to strengthen your pelvic floor muscles, reduce prolapse symptoms or recover from pelvic floor or gynaecological surgery, Michelle Kenway’s Daily Workout CD is designed to help you achieve your goal. This unique workout CD is also ideal if you are looking to improve bowel and bladder control, or strengthen your pelvic floor muscles during and after pregnancy.

More Information
BrandMichelle Kenway
Length30 minutes
AuthorMichelle Kenway


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Same Day Dispatch

Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in an un-opened, re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund. If not faulty, for hygiene reasons some items such as pillows, bedding and underwear etc. cannot be returned unless it is faulty, you can find the full list of excluded products here.
Speak to our Customer Care team if you have any questions.

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If you have any questions about our products, please pick up the phone and speak to a member of our Customer Care team. Our team have over 10 years of customer service experience, helping you make the best decision when it comes to your health.

Call us on 01482 496 931. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

If phone calls aren't for you, visit our contact us page to use our contact us form, email or live chat which is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

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The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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