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Lumie Bodyclock Starter 30

  1. Lumie SAD light helps you to wake naturally by simulating the sunrise
  2. Lumie lamp can boost your mood for those early morning starts
  3. Hormones that trigger healthy sleep patterns are stimulated
  4. Wake-up feeling happy, energised and ready to go - how refreshing!
  5. Sunrise and sunset feature with an array of nature sounds

More Info...

Order on the phone: Call 01482 496931, quote SKU: 91958

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Look forward to waking up as much as you look forward to falling asleep with the Lumie Bodyclock Starter 30

Lumie Bodyclock Starter 30 Lifestyle

Do you dread that alarm clock bleep when you go to bed night? Are you regularly finding that you’re waking up early hours in the morning and struggling to go back to sleep? Or are you one of those who find it difficult to go to sleep that you lay there thinking and calculating “if I fall asleep now… I’ll get four hours sleep...”

Lumie Wake Up Light Comparrison Chart

These could be signs of an irregular sleeping/waking pattern. Your melatonin and cortisol (your get up and go) hormones may be abnormal to which your pattern is jerky. Believe it or not, the Lumie lamps may give you the help that you’ve been searching for.

The Lumie Bodyclock Starter 30 improves the get-up-and-go hormones and how they are processed; the cortisol (otherwise known as the stress hormone), the one that wakes you up and helps you get a move on and the melatonin, the one that makes you drift away into a peaceful sleep. These hormones are often sporadic in teenagers as they go through adolescence; they stay up late and wake up even later.

Lumie Starter 30 - the perfect first wak-up or dawn simulator light for waking up rested and refreshed to start the day! Now that is refreshing isn't it!

Good Housekeeping Approved 2014

When you see a Good Housekeeping or Good Housekeeping Institute logo on a product, you know it's been rigorously tested and passed by their expert team.

The Lumie light is a dawn simulator that allows you to wake up naturally; the slow, gentle light gradually brightens imitating the sunrise, so even on those dull and grey mornings that make you want to stay in bed all day; you can wake up with the sunrise in your very own bedroom. No more of those waking up groans and covering your eyes! If you really want to practice the method of the early bird, you can wake up to sounds of a dawn chorus or a rooster call; a more delightful way to rise in the morning! But if you’d rather wake up to a more ordinary wake up call, a radio or beep can be used.

Not only is the Lumie light a dawn simulator; it also imitates a sunset too. The sunset feature is applied so you can unwind and drift off just as naturally as you did that morning. With the sunset function, it illuminates a dewy orange glow that slowly fades out to turn off. With this function you can choose how long you want the light to gradually turn off (this can also be applied for the waking setting). Just like how you can choose sounds to wake up to, you can also choose either the gentle sounds of ocean waves or a white noise to drown out any background noise that may disturb your slumber.

Many people may suffer with Seasonal Affective Disorder (SAD), a depression that occurs during the dull and dreary months. Using the Lumie lights and SAD lamps, you can tackle the symptoms of SAD just by waking up with a gentle light to help you boost those hormones to wake you up.

Mother Nature intended us to wake up with the sunrise and fall asleep when it’s dark – let’s keep it that way.

What do you get - apart from a great nights sleep and an invigorating wake up call with the Lumie Bodyclock Starter 30?

  • Sunrise to wake you naturally - 30-minute
  • Sunset to help you sleep and relax naturally - 30-minute fading sunset
  • Can be used as a bedside light with dimmable function
  • This dawn simulator has a sun ray effect
  • Enjoy your mornings with the snooze feature
  • System back-ups: optional alarm beep, power failure back-up enable you to save your favourite settings.

Delivery & Returns

FREE Delivery when you spend over £50, and FREE returns if you’re not delighted with the product

Royal Mail fast and discreet delivery or UPS for Next Day Express (available on most items)

Here to help – our Customer Service Team is on hand to help you 9 – 5 Monday to Friday


SKU / Product Code 91958
Brand Lumie
Recommended For Waking gradually with increasing natural light is a signal for your body to ease production of sleep hormones (e.g. melatonin) and increase those that help you get up and go (e.g. cortisol).
Certification Class 1 Medical Device
Power Mains, 42W SES halogen bulb
Warranty 2 Year Warranty
User Manual View and/or Download the Lumie Bodyclock Starter 30 User Manual
Colour White, Blue and Silver
Depth 20cm (7.9 inches)
Height 15cm (6 inches)
Product Weight 760g
Width 19cm (7.5 inches)
Product Rating
5 star :
( 1 )
4 star :
( 1 )
3 star :
( 1 )
Total : 3 Reviews
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3 Item(s)

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Works for me, husband sceptic. Review by Carole
Product Rating
I use this all year round, not just in the darker months. I find it very useful and I am convinced it has benefits for me when I wake gradually although my husband is a sceptic and doesn't believe in things like this let alone sad lights!
I have already decided that when October comes this year I will be buying a sad lamp to go with this, purely because I need all the help I can get - maybe I need a divorce rather than a sad lamp who knows! (Posted on 5 September 2014)
Do you find this review helpful?  Yes No
(33 of 34 people found this review helpful)
Replaced mobile alarm, love this Review by Tolly
Product Rating
Love this alarm clock, it seems a more gentle way to wake up, and infound it easy to set up. We sleep in a really dark room, no light whatsoever and thick lined curtains and this seems a gentler way to start the day than a traditional alarm. Also wanted to get rid of my mobile by bedside after reading concerns about harmful effects of mobiles and sleep interference.
Love this, would recommend (Posted on 11 October 2014)
Do you find this review helpful?  Yes No
(12 of 12 people found this review helpful)
Works, but wish I'd got one with more bells & whistles Review by Mae
Product Rating
Tad expensive for an alarm clock, wish I had paid a bit extra and got the other one with more features and a sound/radio system on it. Lesson learned. (Posted on 27 January 2015)
Do you find this review helpful?  Yes No
(8 of 9 people found this review helpful)

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Product Questions

what is the lux of this product?

Can you chose to turn off the natural light function and just use sound if you want?

What different kinds of wake up sounds are there, any nature sounds?