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Lumie Bodyclock Active 250

Lumie Bodyclock Active 250 2 3 5 1
£114.99 with FREE UK Delivery
Out of stock
Key Features
  1. Sunrise alarm clock offers proven health benefits with a more natural waking by imitating sunrise
  2. You’ll feel more refreshed and energised with a wake up light
  3. Helps to balance melatonin levels and decreases cortisol hormones in your body
  4. Simulation settings for sunrise and sunset, wake-up light with radio and audio options
  5. Effective for healthy sleep, sports training, energy at work & with light box therapy for SAD & depression
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Not a morning person? The Lumie BodyClock Active 250 wake up light can help you get up and go…

Lumie Wake Up Light Comparrison Chart

Some of us just can’t grapple getting up in the morning; the sheer thought of having to leave your warm cosy nest to begin your day is not enticing and that, hand in hand goes with having to get out of bed while it is dark and dull outside. The Lumie BodyClock Active 250 sunrise alarm clock can give you the get-up-and-go you and your family need for those routine driven mornings.

Lumie BodyClock Active 250 Lifestyle

Is your home gifted with a hormonal teenager? Cortisol is a hormone that is found in each and every one of us; it’s known as the stress hormone – cortisol controls some functions in the body that respond to stress.  If your child has abnormal cortisol levels, they may stay up too late or wake up prematurely, finding it difficult to fall back to sleep, resulting in one stressful, hormonal teenager! Along with cortisol, comes melatonin; a hormone that is released during the later hours of the day into the evening and remains at its peak for the most of the night. Melatonin helps you to relax and fall to sleep; many teenagers’ melatonin levels release is delayed leaving them to be awake for longer but stay in bed longer the following morning.

The Lumie Bodyclock Active 250 helps to regulate hormones to keep the body in balance the way nature intended -  It wakes you gradually with increasing natural light. This is a natural signal for your body to ease production of sleep hormones (e.g. melatonin) and increase those that help you get up and go throughout the day (e.g. cortisol).

The easy way to keep your sleep cycle on track, boosting mood, energy and productivity levels all day long

The Lumie light alarm clock wakes you with a gradual brightening light, simulating a sunrise. The gentle wakening is easy on your eyes which will make you feel more alert refreshed every morning. With the dawn simulator, it helps regulate your sleeping and waking pattern too; determining which hormones need a gentle boost. And don’t worry, if you’re a deep sleeper and don’t naturally stir in the morning, the Lumie light has a sounded alarm  that can be a useful, helping hand. You can wake up to your favourite radio station, standard alarm beep, or you can wake up to a dawn chorus or, if you’re an early bird, wake up to a friendly rooster.

The Lumie BodyClock Active works the other way too; if you or your child find it difficult to fall asleep or stay asleep, the Lumie light has a sunset feature that helps you to wind down and relax as the light slowly fades into darkness -  a gentle and natural  way to unwind. The Lumie light also has an array of sounds that can help you drift off; gentle waves hitting the shore or white noise to mask distracting background noises – it can be like the flick of a switch for young ones.

Wondering how this little light of magic does all this automatically? Well, you can set your Lumie light to fade or brighten in minute increments from 15 – 90 minutes, aiding a healthy sleep and waking cycle.

What are the proven health and well being benefits of using a dawn simulator wake up light?

We've dissected the medial jargon, and decanted the facts down for you here, showing that there are positive benefits to be had by us all using a dawn simulator. Here's what the clinicians found in their trials and tests:

  • Patients that had woken up with dawn simulation (DS) did better on the cognitive tests and reported improved mood and well-being,
  • Proven links to raised levels of cortisol on waking (only seen in the DS group) - Cortisol helps to maintain blood pressure, immune function and the body's anti-inflammatory processes.
  • Waking up with dawn simulation resulted in a significant reduction of sleep inertia (a feeling of grogginess immediately following an abrupt awakening. The impaired alertness may interfere with the ability to perform mental or physical tasks).
  • Dawn simulation has proven benefits for sufferers of winter depression (seasonal affective disorder) via SAD light therapy
  • Dawn simulation vs. lightbox treatment in winter depression - patients in both groups felt better and this was reflected in their reduced depression scores, on average 57% lower in those using bright light and 40% lower with dawn simulation.

wake up light What do get with the Lumie Bodyclock Active 250 (apart from a great nights sleep and a hugely productive next-day) that is!

  • Timed sunrises to wake you naturally - you can select from 5, 20, 30, 45, 60 or 90-minute programmes
  • Timed sunsets to wind you down naturally times in 15, 20, 30, 45, 60 or 90-minute programmes
  • Digital tuning with the FM radio
  • Mask distracting noises that keep you awake with the white noise setting
  • Want to wake up with the Cockerel calling or maybe the dawn chorus- natural sounds to enhance the dawn simulation
  • Be lulled to sleep with the sound of lapping waves
  • Beautiful sun ray effect
  • Can be dimmed to use as a bedside light
  • Night light feature
  • Snooze feature
  • Security feature to turn on the light randomly when you're away on holiday
  • Settings back-ups: optional alarm beep and power failure back-up to retain your favourite settings.
More Information
Recommended ForWake-up lights help to keep your sleep cycle on track, boosting mood, energy and productivity levels all day.
CertificationClass 1 Medical Device
PowerMains, 42W SES halogen bulb
Guarantee2 Year Guarantee
User ManualView and/or Download the Lumie Bodyclock Active 250 User Manual
ColourWhite, Silver
Depth14cm (5.5 inches)
Height19cm (7.5 inches)
Product Weight1.02kg
Width22cm (8.7 inches)


Royal Mail 48 - 3-5 working days (Free Over £50) £3.95
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.95
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.95
Royal Mail Special Delivery By 1pm - Next day guaranteed by 1pm (Including Saturday) £7.95
Royal Mail Special Delivery By 9am - Next day guaranteed by 9am (Including Saturday) £17.95
International Delivery from £8.95

Same Day Dispatch

Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in an un-opened, re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund. If not faulty, for hygiene reasons some items such as pillows, bedding and underwear etc. cannot be returned unless it is faulty, you can find the full list of excluded products here.
Speak to our Customer Care team if you have any questions.

Our Experts Are Here to Help

If you have any questions about our products, please pick up the phone and speak to a member of our Customer Care team. Our team have over 10 years of customer service experience, helping you make the best decision when it comes to your health.

Call us on 01482 496 931. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

If phone calls aren't for you, visit our contact us page to use our contact us form, email or live chat which is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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