LitePod SAD Light Box
- Powerful light box to improve mood and energy levels
- SAD Lamp is effective at combatting the symptoms of seasonal affective disorder
- Powerful 10,000 lux light
- Simple to use, just plug in and go
- Lightweight and portable, perfect to take with you to the office
Combat the winter blues with this powerful light box
Getting up and out of bed during winter seems like a chore, doesn’t it? You get up when its dark for work, you leave work and it’s dark again, it’s almost like the sun is never actually out. It gives you a serious case of the ‘winter blues’. There actually is a reason that you feel a bit glummer during the winter months though.
It's called Seasonal Affective Disorder (SAD). Seasonal Affective Disorder or the 'winter blues' has a lot in common with the hibernation cycle of animals. Research has shown that a response triggers this to decreasing light levels, serotonin (the happy hormone) production is slowed down and melatonin, which controls sleep patterns is increased.
The symptoms of SAD include;
- Depression, feelings of gloom and despondency for no real reason.
- Lethargy, lack of energy.
- Social problems, irritability not wanting to see people.
- Sleep problems, finding it hard to stay awake during the day, and having disturbed nights.
- Loss of libido, not interested in sex or physical contact.
- Craving for carbohydrates and sweet foods, increased appetite leading to weight gain
As the days grow shorter and the light becomes less intense, it increases the desire to 'hibernate'. Problem is, we can’t hibernate (however much you wish you could). Therefore, you need to do something about it. A powerful light box such as the LitePod SAD Light Box is the perfect solution, at a distance of around 30cm the LitePod gives around 10,000 lux of light which is even to give your mood and energy levels a boost with as little as an hour’s usage every day. Using Light therapy is the perfect, natural solution to a lack of energy, instead of relying on caffeine to perk you up which can have negative effects on your health. The LitePod SAD Lightbox is lightweight and portable which means even if you don’t have time to use it when you first wake up you can take it to work and use it whilst you’re at work.
Make sure you enjoy winter and banish the winter blues with LitePod SAD Light Box.
|Recommended For||For those affected by SAD (Seasonal Affective Disorder)|
|Included Contents||1 Light box|
|Power||220 - 240v 50Hz 48W|
|Size||38 x 12.5 x 12.5 cm|