Lanaform Power Full Vibration Plate
- Vibration plate to strengthen and improve muscle tone
- Work all of your muscles and improve your flexibility with vibration training
- Beginner, Intermediary, Advanced and Fat Burning modes for easy training
- Customise your workout with manual mode
- Improves circulation and provides a workout for the whole body in just 10 minutes
Get the benefits of an hour of exercise in just 10 minutes with this oscillating vibration plate!
Whether you’re starting a totally new exercise routine or looking to improve the results of your current training plan, a vibration exercise machine will give you the extra boost you need to look and feel fantastic. By holding poses such as planks and squats on the oscillating plate of the Power Full you will hugely increase the effect that they have on your muscles. This is because the vibration makes your muscles work harder so that you can keep your balance. Your entire body will perform many reflexive muscle contractions, increasing your strength, fitness, balance and tone.
Lanaform recommend using the plate for just 10 minutes a day – this is enough to see an improvement and so easy to fit into your schedule. 10 minutes on the Power Full plate is the equivalent of 1 hour of normal exercise! Their pre-set programmes allow you to follow a structured training plan that will take you from beginner to fitness pro.
5 different modes for a complete exercise routine
- Manual: adjust the speed and time to your needs
- Beginners: gently improves muscle tone and activates your circulation to prepare your muscles for a more intensive workout
- Intermediary: the next step in your workout programme – provides deep muscle tone, improves mobility and activates circulation
- Advanced: the most intensive programme, increases the contraction and stretching of your muscles to rapidly develop them
- Burn Fat: combines the functions of the other modes to burn fat, refine your silhouette and firm your skin