This ab exerciser uses EMS stimulation to give you fantastic abs in just 23 minutes a day!

Using a muscle toner is a great way to maximise your diet and exercise routine. Ab belts work by using small, painless electrical currents to make your muscles contract – just as they would during crunches or sit ups. It is so effective because the EMS stimulation can reach all of your abdominal muscles, while exercise alone often only tones some of them. This will help you to create a flat stomach and contoured abs while also building up your strength.

Physical therapists often use EMS to help rehabilitate their patient’s muscles after injury or surgery. This is because it’s able to build up muscle strength and tone in a way that is low impact but hugely effective. EMS is a great choice if you are just starting a new exercise routine as it will help you to kick start your way to a new body. This muscle stimulator can be used on its own while you relax or placed on your stomach during exercise to add extra effectiveness to your workouts.

The Jocca muscle stimulator is much more comfortable to use than traditional ab belts as it does away with bulky fabric. Its compact design sticks directly to your stomach using a reusable gel adhesive. This makes it much easier to wear under clothing while you get on with other activities. There are 15 intensity levels, so you can increase the impact of your EMS routine as your muscles get stronger. By using this toning belt for just 23 minutes a day you will soon see a difference in your body – six pack abs are so much easier to achieve with Jocca’s EMS pads!

Using your stomach toner

1. Place the unit onto your stomach muscles
2. Press the power button in the centre
3. The unit starts on level 1, press plus and minus to adjust it up or down
4. Choose a level that you can feel working without it being uncomfortable
5. The unit will switch off automatically after 23 minutes
6. Remove your muscle toner and store it on the included plastic pad to preserve the adhesive