Inspire Vibrating Remote Kegel Exerciser

The Inspire vibrating Kegel weight will help you relax while you tone your pelvic floor

Using a vaginal weight to do Kegels gives your muscles something to hold onto, helping you to identify exactly which muscles need to be tensed to strengthen your pelvic floor. The weight from the cone gives your muscles a more intense workout than simply clenching them by themselves, so you can make fantastic progress towards relief from symptoms like stress incontinence.

This unique Kegel Exerciser vibrates to provide extra stimulation for your pelvic floor muscles. It features 10 different speeds and patterns of vibration so that you can choose exactly the type and level of massage that you require. Its smooth, high quality silicone surface is luxuriously comfortable to use and is waterproof for use in the shower and easy cleaning.

When you use the Kegel Exerciser, the vibrations will cause your muscles to work harder to hold it in, strengthening them while massaging them to work out any soreness. You can control the vibration with the included remote control, which allows you to easily cycle through the different settings. It can be switched off in only 3 seconds in case of interruptions.

How to use your vibrating Kegel weight

If you are seeing a doctor or physiotherapist for your pelvic floor they may suggest an exercise programme for you to follow. Here is a general guide on how to use the cone:

1. Insert the weight into your vagina like a tampon
2. Stand up and squeeze your kegel muscles so that you can feel the weight being held in
3. If desired, switch on the vibration and select your chosen setting
4. Hold the contraction for as long as is comfortable, breathing deeply
5. Relax your muscles
6. When finished, gently pull the weight out using its tail
7. Repeat daily, increasing the time as your muscles improve

Your Kegel Exerciser is USB rechargeable; no more worrying about batteries! One full charge lasts 1.5 hours on low speed or 30 minutes on high. Inspire by CalExotics donate a portion of the profits from each sale from their range to Living Beyond Breast Cancer.