Ideaworks Set of 2 Digital Pedometers
- Two digital pedometers to count your daily steps
- Clip on pedometer is easy to use – just clip and go!
- Covers up to 50 miles, counts up to 100,000 steps
- An ideal way to start your fitness journey and monitor your health
- Battery operated (single use 1 year battery life)
Clip and go! These digital pedometers are the convenient way to count your steps!
After a long day of being on your feet; walking to work, standing at the reception, walking to the gym, you will question how many steps you have actually walked that day. You might feel like you have walked 500 miles but you could be surprised at how far you have actually walked if you had a digital pedometer at hand!
A digital pedometer is a mighty, yet small piece of exercising equipment that is great in keeping you motivated. As your body moves when you walk, the pedometer works by sensing your body motion and your footsteps; your footstep count is then converted into distance as it is aware of the length of your usual stride. Wear your pedometer all day, every day and begin to record your total steps; try and beat your personal best every day! Why not get your partner, friend or child involved? With this you get a set of 2 pedometers so you and your loved one can get fit together!
These pedometers are not bulky in size or uncomfortable to wear, making your walk more enjoyable! It’s easy to clip securely; just a simple click and off you go! Either put it on your belt, waist band or even your bra! Whichever you find most comfortable and what feels more accurate for you.
This simple and easy to use digital pedometer is to be used for daily steps, not work outs or running. It will count up to 100,000 steps which covers 50 miles! Did you know that you only have to walk 10,000 steps to burn 250 – 600 calories? This does however depend on how much you weigh! For a 10 stone 7 pounds person, walking 2,000 – 2,500 steps will burn around 80 calories; that calculates to around just one mile!
If you’re struggling to reach the 10,000 steps mark try altering a few things in your daily routine and exercising. So if you drive 2 miles to work, wake up that little bit earlier and walk to work. This will help your target be more possible. Instead of driving to the shop or to the gym go for a brisk walk; you can consider it as a warm up for your work out! If you are still struggling to lose the pounds, eat fewer calories and replace that with more walking!
A stroll in the fresh air will benefit you holistically; walking for just 30 minutes every day will increase your cardiovascular fitness, make your bones stronger, reduce body fat and make you feel physically stronger. It has even been said that walking barefoot and being in contact with the natural electrical field of the earth will help in restoring your body’s natural electrical balance; feeling the cool grass beneath your feet has been said to reduce chronic pain, lowers stress levels, improve sleep and energy levels increases recovery from a hard work out and is even believed to help alleviate hormonal and menstrual symptoms.
Grab and clip on your digital pedometer today and go for a brisk walk in the fresh air!