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Hold It Sister

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  1. NEW 2012 extended version from expert author Mary O’Dwyer
  2. A great manual for the female pelvic floor
  3. Discover healthy habits and what you've been doing wrong
  4. Retrain, retain and regain your pelvic floor
  5. Practical information for health and fitness professionals

More Info...

Order on the phone: Call 01482 496931, quote SKU: 81732


Hold It Sister - the confident girls guide to a leak-free life

Hold it Sister is the book women have been searching for – an easy to read practical guide to discover and control your pelvic floor.

Author Mary O’Dwyer, introduces her new three-stage exercise system for the female pelvic floor: Find It. Control It. Train It. There is even practical information for health and fitness professionals on managing women who have an increased risk of pelvic floor dysfunction.

This book is a compelling new vision for female pelvic health – all women will benefit from the information and expert guidance this book delivers. Sections cover pelvic floor issues across all stages of life; pregnancy, post partum, menopause and senior years.

'Every woman needs to know what's in this book' Dr Chritiane Northrup M.D.

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SKU / Product Code 81732

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