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Description
Heal your pelvic and abdominal pain once and for all!
This DVD allows you to understand the various symptoms and potential causes of your pelvic and abdominal pain from the comfort and privacy of your own home. It will help you free yourself from pelvic discomfort through a series of massages and stretches which you follow along in real time. The DVD tutorial also offers you easy-to-follow internal manual therapy techniques and a demonstration on how you can use dilators for optimum effects.
Get to the root cause of your pelvic pain with Amy Stein!
You will learn loads of techniques and coping methods for pelvic and abdominal pain such as:
- Pelvic pain explained for men, women and children
- Signs, symptoms and causes
- Indications, anatomy and positioning
- Diaphragmatic breathing and relaxing the pelvic floor
- Massage techniques including lying, standing, seated, external, lower body and internal
- Stretching
- Bonus material: Self-care and behavioural modifications
The DVD will provide you with 120 minutes of self-care strategies that will fully equip you to deal with pelvic dysfunction and pain. Author Amy Stein DPT, BCB-PMD is considered a leading expert and at the forefront of treating pelvic pain and dysfunction, women’s health and manual therapy for men, women and children.
Don’t leave your pelvic and abdominal pain to chance any longer and educate yourself today to live a healthier happier life. Knowledge is power and you will receive this in abundance with the Healing Pelvic and abdominal Pain DVD.
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Details
| SKU / Product Code | 10836 |
|---|---|
| Brand | StressNoMore |
| Recommended For | Pelvic & abdominal pain, IC/PBS, IBS, Vulvodynia, Endometriosis, Non bacterial prostatitis, Pudendal Neuralgia, Unexplained back, pelvic tailbone, abdominal, bladdr, bowel, genial & sexual pain and dysfunction. |
| Included Contents | 1 x DVD |
| Length | 2 hours |
| Size | 5 x 0.1 x 5 inches |
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| Product Rating | ||
|---|---|---|
| 5 star : | ( 3 ) | |
Total : 3 Reviews
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- Just like a 1 to 1 therapy session. can't praise this highly enough Review by Worklife 150
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I have the book and the DVD. I like the DVD as I do the exercises along with what's on screen and realistically it like having a 1 to 1 therapy session. I found that my pelvic floor was not working properly I was suffering with leaks that I couldn't control and I had constipation. I knew my pelvic floor was strong but what I hadn't realised was that it was actually too tight, it just wasn't learning to relax and this made it just freezes, which meant it wasn't cutting in and doing what I wanted it to do when I wanted to do it. The exercises have literally changed my life, my pain has gone, I have not had constipation for over 3 weeks now and I haven't had any leaky accidents. I am amazed that something so simple has solved the agony, embarrassment and discomfort I have suffered for over 3 years. That's right 3 YEARS! Amy Stein is amazing and I would recommend this to anyone like me who's pelvic floor is flawed, because medication just doesn't work it seems to make everything else worse! (Posted on 23 May 2016)Product Rating
- Good explanation of pelvic floor anatomy and conditions that contribute to pain Review by Kathryn
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A comprehensive guide for both patients and health professionals working with patients suffering from chronic abdominal and pelvic pain. Good explanation of pelvic floor anatomy and conditions that contribute to pelvic pain. Self management tools such as use of dilators and massage sticks are well explained. (Posted on 23 October 2015)Product Rating
- This DVD gave me a eureeka moment Review by Bob R
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Its taken me 5 years of GPs and Consultants tests and more to get the cause of my problem. I am a specialist in deferred pain! I have lost count bow many prescriptions I had for painkillers and was eventually discharged and told it was 'all in my head'.Product Rating
Thank goodness for the likes of Amy Stein, this DVD was a real eureka moment. (Posted on 9 February 2017)
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