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StressNoMore Blog
How to kick self-doubt and find self-love this Valentine’s Day
The Most Common Menopause Side Effects Brits Ask Dr. Google
Belief in Santa falls by 50 percent – what should parents do?
Where in the UK has the most Christmas Spirit?
Can air purifiers protect your home against COVID-19?
The Most Common ‘Embarrassing’ Health Questions Brits Ask Dr. Google
Anorgasmia: What to do if you can’t reach orgasm
Sleeping Positions to Aid Digestion
Just like the way we exercise, the way we sleep matters to our health. Your sleeping position can affect anything from your brain to your gut. Even if you’re one of the lucky few who are achieving 7-8 hours sleep per night, you may still awake without any energy. Sound familiar? Let’s reassess what happens to your body when the lights go out.
Why You Feel Rubbish During a Detox
Always start a detox with high hopes and then start to feel lethargic and bloated within a few days? You’re not alone!
When you begin a detox, you’ll start by eliminating inflammatory, processed foods from the body and quitting the urge to feed your body junk food. Initially, you may feel bad (but it’s a good thing!). Your body will go through withdrawal, similar to quitting drugs or alcohol. This process ultimately leads to healing and feeling a lot better within yourself.
Read this blog to learn more...