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Tag Archives: health

  • 12 Simple Lifestyle Changes That Can Help You to Lose Weight

    Food is awesome, we all love it, that’s why we all also find it difficult to lose weight. It also doesn’t help that we are constantly bombarded with information about what foods are good/bad for us and half of the time the information contradicts itself. With all this going on how are we meant to know what we are doing is going to work? Well the NHS gives 12 lifestyle changes that will all help you to lose weight but with minimal effort. Here they are;

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  • Cold, Sore Fingers? Practical Solutions for Raynaud’s Phenomenon

    Many of us suffer from cold fingers and toes, particularly in cold weather. But how can you tell if it’s due to something more serious? Raynaud’s disease affects up to 10 million people in the UK and can lead to more serious conditions. Find out what it is and how to treat it below.

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  • Smear for Smear with Us this Cervical Cancer Awareness Week

    We’re getting involved in Cervical Cancer Awareness Week. One in four women in the UK doesn’t attend their cervical screening. We know it’s easy to put it off; whether you’re too busy, don’t feel you’re at risk or are scared of the procedure. But we’ve got the facts on why it’s so important to make time for your smear test!

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  • The Unexpected Health Benefits of Good Posture

    We’re all guilty of slouching every so often, but did you know it doesn’t just cause back pain? There are a whole host of physical and mental symptoms that can be traced back to poor posture. From high blood pressure and constipation to depression! We’ve put together some tips on how you can improve your posture and be healthier, happier and more attractive!

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  • 5 Important Health Tests You Should Do Between Doctor's Visits

    Adults over the age of 40 are now entitled to an NHS health check every five years. The aim of these health tests is to help you avoid common conditions like heart disease, diabetes, kidney disease and stroke before they start. But is once every five years enough? The wealth of health tips available on the internet these days can help you with self-diagnosis when you have specific symptoms. However, there are warning signs you can be aware before you experience symptoms. Keep track of the following 5 things as part of your own home health screening.

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  • Christmas Can Increase Your Risk of Diabetes: How to Check Your Blood Sugar

    We all like to indulge in a few extra treats over the holiday period. However, eating too much rich and sugary food over a long period can lead to pre-diabetes! If your blood sugar levels are consistently high, it means that your body has stopped being able to process food properly. 6% of people in the UK have been diagnosed diabetes and rates are rising all the time. This makes it really important to spot the warning signs early so you can reverse your risk! Read on to find out how.

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  • The Dry January Challenge: 10 Startling Reasons You Should Stop Drinking Now

    Dry January is Alcohol Concern’s yearly challenge to you – sober up for a month to see what giving up alcohol can do for you and your health. With advice on alcohol changing all the time it’s hard to tell whether it’s actually that bad for you. We’ve put together a list of the real facts on the benefits of not drinking that will convince you to give it a go for the month. Read on to see how staying sober could transform your looks, health and happiness!

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  • Sundowning Light Therapy: A Bright New Breakthrough for Dementia

    Is it a good idea to try bright light therapy for dementia? An increasing number of studies suggest that special lights can be an effective way to ease symptoms like sundowning. Light is already recommended for conditions like Seasonal Affective Disorder and new evidence suggests it can be used for dementia sleep problems. We’ve put together a guide on how to deal with sundowning. What causes it, ways you can stop it from happening and how to do sundowning light therapy at home.

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  • One Natural Pill a Day Can Relieve Painful Lupus Symptoms

    Lupus affects over 5 million people worldwide. It’s most common in women of childbearing age, causing symptoms like tiredness and chronic pain that can cause havoc with sufferer’s lives. Want to know more about this complicated condition? Read on to find out the vital nutrient that many sufferers are missing out on.

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  • 6 Ways to Avoid Dangerous Low Blood Pressure Symptoms

    The average blood pressure range is between 90/60 and 140/90. Your blood pressure indicates how easily blood is able to get around your body. The dangers of high blood pressure are well known – heart attacks and strokes are all far more likely is your blood pressure is high.

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