Now offering DPD Delivery, Order before 15:45 Mon to Fri, and 13:45 on Saturday for next day delivery inc Sunday.

Exercise - Blog Tag

Swipe to the left
By StressNoMore 19 January 2018 160 Views
Kegel8 supplements for a healthy pelvic floor from the inside out

Kegel8 supplements for a healthy pelvic floor from the inside out

Kegel exercise is the best way to keep your pelvic floor in strong, effective and in tip top condition. But like the other muscles in your body, you need the right nutrients for the muscles to work to the very best. Supplements will work alongside pelvic floor exercises to make your pelvic floor stronger and healthier from the inside out.
By StressNoMore 24 April 2017 27 Views
The Health Benefits of Yoga

The Health Benefits of Yoga

Thinking of trying yoga? This form of exercise has grown more and more popular over the last couple of decades. It originated in India over 5000 years ago as a form of spiritual practise, but has become popular in modern Western culture due to its many health benefits. If you’d like to give it a go but aren’t sure how to get started then read our guide!
By StressNoMore 24 January 2017 42 Views
Get a Happier, Healthier Body! Your Guide to The Franklin Method

Get a Happier, Healthier Body! Your Guide to The Franklin Method

Does something feel not quite right with your body, no matter what you try? Even with a healthy, active lifestyle many of us suffer from aches, pains, poor posture and stress. The Franklin Method is a unique way of thinking about your body that transforms how you move, think and feel. We want to bring this Swiss way of living to the UK!
By StressNoMore 27 June 2016 31 Views
WIN a Beurer AS80 New Generation Activity Monitor & Stick to your fitness goals

WIN a Beurer AS80 New Generation Activity Monitor & Stick to your fitness goals

Achieve results and stay on coursewith StressNoMore's guide to staying on track with your fitness and eating goals

Summer is on the horizon, and Wimbledon is around the corner! Us Brits love nothing more than to sit with a delicious bowl of strawberries and watch the game. Tennis players are seriously well conditioned athletes and can often make us feel a little unfit ourselves while watching them grace our screens. Although they follow gruelling training and eating regimes, you too can become the best version of yourself with a few easy changes to your diet and lifestyle.
By StressNoMore 11 April 2016 62 Views
Bodybuilder, Nurse, Mum – Joanne Jagger does it all, and we’ve found out how!

Bodybuilder, Nurse, Mum – Joanne Jagger does it all, and we’ve found out how!

This week we have some serious fitspiration for you! We are lucky enough to be able to share with you the story and lifestyle of a super fit mum! As well as being a mother to her adorable 4-year-old son Adam, Joanne is a keen sports enthusiast, bodybuilder and a dedicated Community Staff  Nurse!
By StressNoMore 10 February 2016 26 Views
Yoga Vs. Pilates Which is right for you?

Yoga Vs. Pilates Which is right for you?

Yoga and pilates have always been popular, but in recent years we have seen a huge increase in the love and admiration for these forms of exercise with women and men alike flocking to their nearest fitness centers to participate in the rewarding exercises.
By StressNoMore 1 February 2016 24 Views
Mindfulness not working? Try these other techniques to help relieve anxiety and depression

Mindfulness not working? Try these other techniques to help relieve anxiety and depression

You’ve probably heard about mindfulness by now – it’s been growing in popularity for a few years through mobile apps like Headspace and a whole host of self-help books and anti-stress colouring books. It’s based on meditation and involves learning to be conscious of the world around you, de-clutter your mind and focus on the present instead of getting distracted by worries and anxiety.
By StressNoMore 13 January 2016 35 Views
How to stick with your January Fitness Goals

How to stick with your January Fitness Goals

Top tips from a competitive athlete & personal trainer! This week we have a real treat for you! Our guest poster Sarah Halkon is one of the UK’s most accomplished competitive athletes. That’s not all; she’s also a highly successful personal trainer!
By StressNoMore 6 January 2016 32 Views
How I lost 10 stone in 10 months

How I lost 10 stone in 10 months

At StressNoMore we love to inspire our readers as well as help and educate them to live a happier healthier life. This week we are talking to our guest poster Personal Trainer and Gym Manager Jason Diprose about his own transformation story, from heavy weight teenager to fitness fanatic and personal trainer, Jason has had regular radio slots on Minster FM and Viking FM helping the nation to combat obesity and has also appeared on Look North.
By StressNoMore 20 April 2015 26 Views
Self-Care is the new Health Care - Dagmar Khan

Self-Care is the new Health Care - Dagmar Khan

From sitting at desks all day, lifting kids, doing grocery shopping to running on treadmills, many people suffer from an ongoing aches and pains. But there is a very easy, and an inexpensive solution, that will certainly offer you daily relief.