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By StressNoMore 19 January 2018 832 Views
Kegel exercise is the best way to keep your pelvic floor in strong, effective and in tip top condition. But like the other muscles in your body, you need the right nutrients for the muscles to work to the very best. Supplements will work alongside pelvic floor exercises to make your pelvic floor stronger and healthier from the inside out.
By StressNoMore 8 January 2018 236 Views
Whether it’s been a heavy Christmas, or you have a holiday coming up at some point you will probably make changes in your lifestyle to try and lose some weight. It is a common belief that to lose the weight there are 2 lifestyle changes you need to make; exercise more and eat better. However, there is a forgotten factor that can have a serious impact on your success.
By StressNoMore 6 December 2017 390 Views
From the day you notice your first spot, getting over acne can feels impossible. The tv, magazines and web are full of bottles, pills, and dietary regimens that all claim to be the new skincare miracle you can’t live without, and yet it seems like none of them work for you.
By StressNoMore 12 June 2017 188 Views
Men’s health week is a charity campaign that runs 12-18 June with the aim of increasing awareness and knowledge of the pressing health issues that men are facing today. 1 in 5 men die before the age of 65 and die on average 6 years before women worldwide.
By StressNoMore 27 March 2017 437 Views
Food is awesome, we all love it, that’s why we all also find it difficult to lose weight. It also doesn’t help that we are constantly bombarded with information about what foods are good/bad for us and half of the time the information contradicts itself. With all this going on how are we meant to know what we are doing is going to work? Well the NHS gives 12 lifestyle changes that will all help you to lose weight but with minimal effort. Here they are;
By StressNoMore 7 March 2017 173 Views
Spring is here but you’re still feeling sluggish – what’s going on? Take a look at your daily life – have you been struggling to live the healthy new lifestyle you said you would at New Years? You’ve spring cleaned your house, so now it’s time to spring clean your colon! We’ll show you how.
By StressNoMore 9 December 2016 183 Views
Lupus affects over 5 million people worldwide. It’s most common in women of childbearing age, causing symptoms like tiredness and chronic pain that can cause havoc with sufferer’s lives. Want to know more about this complicated condition? Read on to find out the vital nutrient that many sufferers are missing out on.
By StressNoMore 1 December 2016 713 Views
Sick of waking up with a headache and struggling through the day feeling tired and nauseous? As Christmas party season approaches it’s tricky to avoid the odd hangover even if you’re careful. Getting older reduces your body’s ability to absorb alcohol’s after affects. You’re not imagining it – your hangovers have been getting longer! There are loads of myths about how you can avoid or cure a hangover, but we’ve found one that really works!
By StressNoMore 14 November 2016 231 Views
Doing a New Year’s detox has become really popular as a way to kick-start New Year’s resolutions and recover from all the indulgence of the festive period. But are we getting it the right way around? Many nutritionists are now recommending a ‘pretox’ instead. Find out why this is in our guide to a successful pretox. It will leave you slim, healthy and ready for all those Christmas parties!
By StressNoMore 20 October 2016 252 Views
Most people start feeling a bit glum as the days get shorter. Summer never seems to last for long enough, particularly in this country. But there’s a lot more at stake than your social life and your tan when the sun disappears! Our bodies need vitamin D to function but the UK is rarely ever sunny enough for us to get a healthy amount. This can cause a huge variety of health problems, from depression to broken bones! Read on to find out how to make sure you avoid sunlight deficiency this winter…