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Tag Archives: depression

  • The All Natural Way to Give Your Mood a Boost

    You have probably heard of aromatherapy but do you really know what it is or how it can help? Aromatherapy is the use of organic compounds that can combined to help improve your mental state and mood. The organic compounds that are used for aromatherapy are called essential oils and are made from the different parts of plants from the bark to the leaves making it a completely natural therapy. Continue reading

  • Is the end of summer getting you down? Get happy with a SAD lamp!

    Most people start feeling a bit glum as the days get shorter. Summer never seems to last for long enough, particularly in this country. But there’s a lot more at stake than your social life and your tan when the sun disappears! Our bodies need vitamin D to function but the UK is rarely ever sunny enough for us to get a healthy amount. This can cause a huge variety of health problems, from depression to broken bones! Read on to find out how to make sure you avoid sunlight deficiency this winter…

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