Get a Happier, Healthier Body! Your Guide to The Franklin MethodDoes something feel not quite right with your body, no matter what you try? Even with a healthy, active lifestyle many of us suffer from aches, pains, poor posture and stress. The Franklin Method is a unique way of thinking about your body that transforms how you move, think and feel. We want to bring this Swiss way of living to the UK!
How Can It Help Me?Learning the Franklin Method can help to:
- Reduce pain and discomfort
- Improve and retain flexibility, balance and coordination
- Release muscle and joint tension
- Reduce stress and anxiety
- Increase mental and physical confidence
- Improve your performance in dance, yoga, Pilates and sports
Using Exercise Equipment for the Franklin MethodMany of the exercises in the Franklin Method can be done using just your body. However, it’s much like Pilates – you can achieve better results using special equipment. The most used type of equipment is the Franklin Ball, which is a lot like a Pilates ball. It will help you to practise dynamic alignment, giving you a safe way to increase your range of movement. These balls also provide myofascial release, gently massaging your muscles and releasing knots and tension. We stock three different types of Franklin Method ball – each one is for treating a different area of your body. The Sissel Original Soft Franklin Ball set helps you exercise, balance and strengthen your psoas (core) muscles to create a stable body. The Sissel Franklin Ball Mini Roller is for use on your neck, back and shoulders, rolling out back pain and stiffness. Use the Sissel Original Textured Franklin Massage Balls for your feet, knees and lower legs; the texture feels great and will help you develop feeling and awareness in your feet.
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