Switching to a menstrual cup from your usual trusted tampons or towels can be a daunting process. But rest assured, it’s a lot easier than you think.
Menstruation management has seen a rise in menstrual cup usage recently – as more and more women begin to prefer them. Plus, with a one-off purchase that favours both your bank account and the environment – why wouldn’t you want to switch?
Follow these 8 simple steps when using your menstrual cup...
Compression garments and support wear can help to provide that all-needed pain relief during your healing process. Whether you need a supportive restraint to ease aches, or a compression garment to support muscles and ensure good circulation – there’s a range of products available for you.
But here’s the hard part – which kind of compression or support garment do you need? Read this blog to learn more.
Finding the time (or money) to go and get a massage can be difficult. More often than not, we soldier on with our sore muscles and aching joints, just dreaming of relaxation. But, dreams can become a reality… Read this blog to learn more.
Whether you’re sweating hard at the gym, or keeping a close eye on the calories, sometimes it can just be hard to lose weight. But, there could be something else that’s affecting your weight…
People who sleep between six and eight hours per night have a greater chance of achieving their weight-loss goal than those who sleep less or more. Find out how you can improve your sleeping habits in this blog…
Dr Carmen Wheatley is a Medical Research Scientist in the UK. Dr Wheatley has made a profound connection between inflammatory conditions and deficiencies mostly in nitric oxide, cobalamin (B12) and magnesium.
Read this blog to learn more...
As temperatures begin to plummet and the heating bills rise, we struggle to keep ourselves warm amongst the blast of arctic air that has frozen the country.
The Met Office warned of temperatures as low as -10C in some areas, and that these icy conditions are set to continue for the remainder of January. Luckily for StressNoMore shoppers, the threat of the cold is not something to worry about!
The topic of bowel movements is often short-lived, if not avoided, in any conversation. Yet for researchers at Ohio State University, this is far from the case.
A recent study from the University has found that common bowel issues can be relieved and even eliminated just by boosting your feet on a stool.
Learn more in this blog!
The majority of us would probably consider health and fitness as a top priority. But, sometimes this is not achievable when improving one aspect of your health results in the weakening of another.
Nowadays, the appearance that looks back at us in the mirror is the only one that truly matters, but it’s vital that we remember to give a little TLC and maintenance to our inner health as well!
High impact exercise and fitness trends can deteriorate your pelvic health. But, this does not mean that you can’t lose any weight at all! Read on to learn some top tips for losing weight whilst maintaining a strong and healthy pelvic floor.
The use of vaginal pessaries to support pelvic organ prolapse dates back centuries and was written about in the world’s oldest documented medical literature. Historically, pessaries have provided a low-cost and safer alternative surgery and in modern times they can be used for women for whom surgery is either not possible or desired.
In this article Grace Carey explains what a pessary is, how they work, and why you may need one.
1 in 3 people suffer from constipation. Although it may be perceived as an irritating condition, it can also contribute to the development of long term issues.
The leading cause of faecal incontinence is constipation. The topic can be unpleasant to talk about, but it’s important for you to learn how constipation can cause problems, such as pelvic floor disorders, and how to prevent them.