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Womens Health

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19 November 2018 144 Views
How Does Constipation Damage Your Pelvic Floor?

How Does Constipation Damage Your Pelvic Floor?

1 in 3 people suffer from constipation. Although it may be perceived as an irritating condition, it can also contribute to the development of long term issues.

The leading cause of faecal incontinence is constipation. The topic can be unpleasant to talk about, but it’s important for you to learn how constipation can cause problems, such as pelvic floor disorders, and how to prevent them.

12 November 2018 419 Views
The Importance of Self Care

The Importance of Self Care

Visiting your local GP for small issues is unnecessary, but when you try to self-diagnose on the internet you always end up with the most extreme result. So how exactly are you supposed to care for yourself appropriately?

From the 12-18 November, StressNoMore are participating in Self Care Week 2018. This annual national awareness week focuses on embedding support for self-care across communities, families, and generations.

8 November 2018 111 Views
How to Effectively Relieve Your Back Pain

How to Effectively Relieve Your Back Pain

Around 80% of people in the UK will suffer from back pain at some point in their lives. Posture is a major problem that contributes towards this figure.

This morning on Lorraine, Dr Hilary spoke about the devices you can use to alleviate your back pain. One of the featured products was StressNoMore’s, Flexibak – an effective spinal decompression device that can relieve lower back pain, inflammation, strained tendons, bulging discs and compressed nerves.

31 October 2018 437 Views
Do You Have Dust Mites?

Do You Have Dust Mites?

Curling up into a cosy bed at night is often one of the most relaxing parts of your day, but your relaxation can turn upside down when you find out that your sharing your bed with two million hidden tenants.

Considering they’re invisible to the naked eye, dust mites can cause a lot of hassle, but how can you prevent them?

25 October 2018 280 Views
Are You Prepared for the Winter Blues?

Are You Prepared for the Winter Blues?

Bare trees and frosty mornings truly mark the turning of the seasons and the penultimate end to British summertime. This gruelling transition also comes hand-in-hand with our annual battle with the ‘winter blues’. But, the ‘winter blues’ is not just a yearly phenomenon, rather it is a fully-fledged medical condition known as Seasonal Affective Disorder (SAD).

Seasonal Affective Disorder, commonly referred to as the ‘winter blues’ or abbreviated to ‘SAD’, is a form of depression that’s related to the changing of seasons.

17 October 2018 320 Views
Can Inversion Therapy Relieve Back and Neck Pain?

Can Inversion Therapy Relieve Back and Neck Pain?

Suffering from back or neck pain can hugely impact on your quality of life. The activities that you once enjoyed may not be as enjoyable anymore. But, if you’ve tried and exhausted all the remedies for your pain and found no success, try looking to inversion therapy for an alternative solution.

Inversion therapy is a spinal traction technique that involves being suspended in an inverted position. This position helps to reduce gravitational pressure on the nerve roots and spinal discs.

26 September 2018 136 Views
Should You Talk About Women's Health in the Workplace?

Should You Talk About Women's Health in the Workplace?

Talking about reproductive health conditions in women is often a taboo topic in the workplace. Frequently, the narrative is dismissed as a “women’s issue” and quickly hidden away. But, it’s time to stop ignoring the problem and recognise these issues as serious workplace health concerns.

In this week’s episode of the See Her Thrive podcast, Clare Knox is joined by Kegel8 Founder and Managing Director, Stephanie Taylor, as they discuss the importance of the pelvic floor, top tips and tricks to improve pelvic floor health, and the array of benefits of Kegel8’s pelvic toners.

By StressNoMore 28 February 2018 144 Views
5 Reasons to Try a Menstrual Cup

5 Reasons to Try a Menstrual Cup

A Menstrual cup, most of you will have heard of them, but most of you don't use one. There seems to be a perception that they are a bit unhygienic and just a hippy trend. This couldn't be further from the truth. The benefits to you and the environment easily outweigh and negative perceptions you will have about them. Read on to find out what they are.
By StressNoMore 5 February 2018 202 Views
Can a strong pelvic floor be the key to an amazing sex life?

Can a strong pelvic floor be the key to an amazing sex life?

If someone mentions pelvic floor exercises then you would probably associate them with incontinence, which would be correct but you probably didn’t know that a strong pelvic floor is also essential for an healthy and amazing love life.
By StressNoMore 19 January 2018 618 Views
Kegel8 supplements for a healthy pelvic floor from the inside out

Kegel8 supplements for a healthy pelvic floor from the inside out

Kegel exercise is the best way to keep your pelvic floor in strong, effective and in tip top condition. But like the other muscles in your body, you need the right nutrients for the muscles to work to the very best. Supplements will work alongside pelvic floor exercises to make your pelvic floor stronger and healthier from the inside out.