Save £25 off the Kegel8 Ultra 20 Pelvic Toner with the code PELVIC25, get yours here! Offer Ends Midnight 22/04/19.

Pelvic Floor - Health and Wellbeing Blog

Swipe to the left
By StressNoMore 14 August 2017 232 Views
Your Pelvic Floor- All the Basics You Need to Know

Your Pelvic Floor- All the Basics You Need to Know

What is the Pelvic Floor?

Your pelvic floor consists of muscles and ligaments that stretch all the way from your pubic bone to the end of your back bone (coccyx) but what do you know what they actually do...
By StressNoMore 17 July 2017 718 Views
Squatting- The Key To The Complete Toilet Visit

Squatting- The Key To The Complete Toilet Visit

Picture the scene, the earliest humans chilling out in their cave homes after just tucking into a big delicious meal, bellies just about to burst. Do you think when they went to do a number two that they visited a lovely, clean, and shiny porcelain toilet like you would?
By StressNoMore 6 March 2017 132 Views
Painful periods? Get the Facts on Endometriosis

Painful periods? Get the Facts on Endometriosis

Do you suffer from incredibly painful periods? One in ten women has endometriosis, but it’s under-diagnosed and often brushed off as ‘just’ being period pain. Read our guide and see if the symptoms match your experience – there’s no need to put up with the pain any longer!
By StressNoMore 6 March 2017 157 Views
Another Reason To Quit Smoking: Freedom From Pelvic Problems!

Another Reason To Quit Smoking: Freedom From Pelvic Problems!

There are very few things you can do that are worse for your health than smoking. From bad breath, all the way to lung cancer, there are no positives! One negative effect many people don't know about is the increased chance of pelvic floor disorders. Every time you cough your pelvic floor is put under stress; a common and chronic smoker's cough can eventually lead to incontinence and prolapse! Read on for some useful and easy to follow tips to help you quit.
By StressNoMore 9 November 2016 178 Views
Think You Know How to Do Kegels? Think Again!

Think You Know How to Do Kegels? Think Again!

We all know that kegels are an important part of every woman's health - preventing pelvic floor disorders like incontinence and prolapse. Just a few minutes each day can keep your pelvic floor healthy. But what if you're not seeing any benefits from your kegels? You could be making one of these 5 mistakes! But don't worry, we can tell you how to fix them...
By StressNoMore 4 November 2016 540 Views
The Weird Truth About Winter & Male Incontinence

The Weird Truth About Winter & Male Incontinence

Have you ever coughed or sneezed and suddenly felt that horrifying wet feeling in your pants? Stress incontinence is very common, particularly for women as it can be caused by childbirth and menopause. Male incontinence can be caused by something surprising – the changes in the seasons! This is because cold weather has a negative effect on your pelvic floor. Don't worry; we’ve got the info on how to avoid this!
By StressNoMore 6 July 2016 329 Views
What is a pessary and how do I choose the right one? Our guide will tell you everything you need to know

What is a pessary and how do I choose the right one? Our guide will tell you everything you need to know

A pessary is a device that is designed to provide support where the pelvic floor muscles are weak and pelvic organs have prolapsed or are in danger of prolapsing. Suffering from a prolapse can feel uncomfortable, frightening and humiliating. These feelings are normal, but there are many ways in which you can manage your prolapse and even avoid surgery if you wish.
By StressNoMore 1 April 2016 121 Views
There’s an App for That: Improve your fertility and pelvic floor with your phone

There’s an App for That: Improve your fertility and pelvic floor with your phone

Smart phones allow us to gain control over aspects of our reproductive health that we may not have had much information about before. If you’re looking to whip your pelvic floor into shape but don’t know where to start, or you’re sick of the side effects of the pill and want a simpler and safer option, then read on for our pick of the best technology and women's health apps out there…
By StressNoMore 26 January 2016 331 Views
The truth about sex and the pelvic floor once you're over 40

The truth about sex and the pelvic floor once you're over 40

Transitioning into middle age can be a surreal experience – you still feel 25 inside, but your body has other ideas! One way in which you might start feeling different all over is when it comes to sex. Once we get past 40 our libidos begin to naturally decline. This is added to by physical issues like menopause and erectile dysfunction. So how do you battle through all these barriers and maintain a healthy and satisfying sex life into your golden years? We’ve got some tips to help you deal with all manner of post-40 problems that might be affecting you and your partner.
By StressNoMore 6 January 2016 151 Views
How I lost 10 stone in 10 months

How I lost 10 stone in 10 months

At StressNoMore we love to inspire our readers as well as help and educate them to live a happier healthier life. This week we are talking to our guest poster Personal Trainer and Gym Manager Jason Diprose about his own transformation story, from heavy weight teenager to fitness fanatic and personal trainer, Jason has had regular radio slots on Minster FM and Viking FM helping the nation to combat obesity and has also appeared on Look North.