If someone mentions pelvic floor exercises then you would probably associate them with incontinence, which would be correct but you probably didn’t know that a strong pelvic floor is also essential for an healthy and amazing love life.
Kegel exercise is the best way to keep your pelvic floor in strong, effective and in tip top condition. But like the other muscles in your body, you need the right nutrients for the muscles to work to the very best. Supplements will work alongside pelvic floor exercises to make your pelvic floor stronger and healthier from the inside out.
Whether it’s been a heavy Christmas, or you have a holiday coming up at some point you will probably make changes in your lifestyle to try and lose some weight. It is a common belief that to lose the weight there are 2 lifestyle changes you need to make; exercise more and eat better. However, there is a forgotten factor that can have a serious impact on your success.
In 2017 MEDintim surveyed their customers to discover how satisfied they were with there erection device but also get some background as to the reasons they needed to use it and what could be the cause etc.
From the day you notice your first spot, getting over acne can feels impossible. The tv, magazines and web are full of bottles, pills, and dietary regimens that all claim to be the new skincare miracle you can’t live without, and yet it seems like none of them work for you.
That’s it, summer has been and gone, cold and dark mornings have taken its place. As well as miserable weather, winter is also the time of year when cold and flu is rife. It is also pretty much unavoidable, cold weather and the fact that it is the party season means that you will spend a lot more of your time inside around lots of people, all of which is the ideal breeding ground for the germs to spread. To surmise, unless you want to become a real winter Grinch then you are probably going to fall ill at some point. However, the irritating coughs and sneezes could be more damaging more problematic than you would think…
When the clocks go back at the end of October around three million people in the UK will begin our annual battle with the ‘winter blues’, but did you know there is actually a medical condition known as SAD that is the reason you feel worse over winter.
A sore and stiff back will affect just about everyone as some point in our lives, in fact the number is as high as 8 out of 10 people. Your back holds your whole body up right and only really ever gets a rest when you lay down, all this work it gets through eventually takes its toll on your back. Many people just accept that they will be a victim of back pain for the rest of their life so accept medication as their only option. However medications can have nasty side effects on your health so relying on them isn’t a reccomended, but what else can you do?
A migraine is a severe headache with symptoms that may include a throbbing pain affecting the front or side of the head, nausea, vomiting and sensitivity to lights. Migraines can least between a few hours to around 3 days. Migraines are reasonable common in the UK with women affect more than men, 1 in 5 women suffer from them whilst only 1 in 15 men do.
Your intimate area is actually really awesome, it pretty much takes care and cleans itself. It is home to millions of tiny organisms called vaginal flora that work with your body to keep your vagina in perfect healthy condition. The problem is that these organisms are very delicate little things and if you don’t take care of them properly then it can lead to problems such as infection.