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By StressNoMore 4 November 2016 390 Views
The Weird Truth About Winter & Male Incontinence

The Weird Truth About Winter & Male Incontinence

Have you ever coughed or sneezed and suddenly felt that horrifying wet feeling in your pants? Stress incontinence is very common, particularly for women as it can be caused by childbirth and menopause. Male incontinence can be caused by something surprising – the changes in the seasons! This is because cold weather has a negative effect on your pelvic floor. Don't worry; we’ve got the info on how to avoid this!
By StressNoMore 2 November 2016 61 Views
Movember and the health crisis facing all men

Movember and the health crisis facing all men

The start of November marks the start of the month-long campaign of Movember. It is a charity awareness campaign that was set up in 2003, with just 30 participants growing a moustache. The aim of Movember is to raise awareness and combat a variety of health issues that affect men and giving them the chance to live happier, healthier and longer lives. In the 13 years since its creation Movember has grown into a global charity with over 5 million participants and has raised a staggering £443 million and funds 1200+ projects in 21 countries. Movember’s overall aim is to reduce the number of men dying too early by 25% by the time we reach 2030. Here at Kegel8 we are also passionate about solving the health issues that can affect all men which is why this year we are helping to do our bit to see change.
By StressNoMore 28 October 2016 88 Views
Are You Ready for the Bonfire Night Burglary Spree?

Are You Ready for the Bonfire Night Burglary Spree?

A leading insurance company has found that thefts go up by 22% on Bonfire Night! Burglaries are much more common in winter as criminals take advantage of the longer nights. 40% of them happen between 5 and 11pm. While you’re enjoying the fireworks your stuff could be getting stolen. You don’t have to feel helpless! We’ve got some advice on keeping your home secure to prevent this from happening to you.
By StressNoMore 25 October 2016 153 Views
Is Your Dog Scared of Fireworks Night? Tips for Peaceful Pets on Bonfire Night

Is Your Dog Scared of Fireworks Night? Tips for Peaceful Pets on Bonfire Night

November 5th is a date that’s dreaded by many pet owners. While other people are outside enjoying the fireworks you end up desperately trying to comfort distressed pets. It’s gotten worse in recent years as fireworks get set off for a week around Bonfire Night! We’ve compiled some advice on how to keep your dog or cat happy during Fireworks Night. Including how to use aromatherapy to calm you both down!
By StressNoMore 20 October 2016 107 Views
Is the end of summer getting you down? Get happy with a SAD lamp!

Is the end of summer getting you down? Get happy with a SAD lamp!

Most people start feeling a bit glum as the days get shorter. Summer never seems to last for long enough, particularly in this country. But there’s a lot more at stake than your social life and your tan when the sun disappears! Our bodies need vitamin D to function but the UK is rarely ever sunny enough for us to get a healthy amount. This can cause a huge variety of health problems, from depression to broken bones! Read on to find out how to make sure you avoid sunlight deficiency this winter…
By StressNoMore 20 October 2016 87 Views
The Creepy Natural Skincare Ingredient You Won't Believe!

The Creepy Natural Skincare Ingredient You Won't Believe!

At StressNoMore we’re always on the lookout for the latest innovations in natural skincare. Over the years we’ve championed natural ingredients like green tea, honey and rosehip oil, all with a great response. Now we’ve got a new innovation to show you, fresh from the skincare mecca that is Korea. Korean skincare is really trending at the moment as their brands are so great at blending new, exciting ingredients. Our latest discovery is certainly innovative - you'll be amazed at what it is!
By StressNoMore 20 October 2016 67 Views
Healthy Halloween Recipes for Spooky Fun without the Calories!

Healthy Halloween Recipes for Spooky Fun without the Calories!

Halloween is loads of fun for kids and adults alike. It’s a great excuse to dress up in a costume and have a party. But it’s not so great for your health! It’s really tempting to raid the kids trick or treating stash but you won’t be doing yourself any favours. We’ve put together a collection of healthy Halloween recipes that are delicious and fun while being low on sugar and fat. Read on to find out how to make your Halloween party horrifyingly healthful!!!
By StressNoMore 11 October 2016 73 Views
Smart Meter Not So Smart? Other Ways to Save Money on Heating Bills

Smart Meter Not So Smart? Other Ways to Save Money on Heating Bills

The government has pledged to offer a smart meter to every home in the UK by 2020. These digital energy meters are supposed to help us save money on bills by making us more aware of our energy use. However, last week it was revealed that so far only 3.3 million of the 53 million planned have been installed. Not only that, but studies have found that smart meters only result in savings of 3% or less – not great news when the scheme is due to cost consumers £11 billion! These ‘free’ meters are actually paid for by increased bills and most cannot be transferred if you want to switch energy companies. With winter approaching quickly it seems we may need to find smarter ways to save money on heating bills; read on for some great tips.
By StressNoMore 6 October 2016 69 Views
Are You Damaging Your Back? - Dangerously Common Back Pain Myths Debunked

Are You Damaging Your Back? - Dangerously Common Back Pain Myths Debunked

Back pain is a huge problem – it’s the leading cause of disability worldwide. Around 8 out of 10 people in the UK suffer from it at some point. This causes over 4 million days off work taken per year! Despite how common it is, there are still a lot of myths about the causes and cures of back pain. These misconceptions lead to a lot of unnecessary pain! To support Back Care Awareness Week we wanted to share the most common misunderstandings to help you avoid back pain.
By StressNoMore 4 October 2016 82 Views
Carers - Are You At Risk of Back Pain?

Carers - Are You At Risk of Back Pain?

This year’s Back Care Awareness week aims to highlight how back pain affects carers. Britain has over 7 million carers who look after loved ones for free, saving the NHS £119 billion a year! Caring for someone who is ill or infirm puts a huge strain on you, mentally and physically. This includes a much higher risk of back pain than the general population. Many of our best customers are carers for someone they love. If this is you we’d like to celebrate Back Care Awareness by giving you some tips on how to care for yourself as well as others.