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By StressNoMore 22 May 2017 57 Views
10 Tips to Make Your Bedroom Allergen Free

10 Tips to Make Your Bedroom Allergen Free

Did you know there are 10 ways you can help reduce the allergens around your bedroom this summer to steer you away from sniffles and sneezes. Read on to find out how and you will also find a 20% off offer code to help you just a little more.
By StressNoMore 15 May 2017 75 Views
High Blood Pressure- The Silent Killer

High Blood Pressure- The Silent Killer

Hypertension (more commonly known as high blood pressure) is something we have all heard of but how much do you actually know? What actually is hypertension? What can cause it? And how can it be treated? Healthy blood pressure is a vital aspect of a healthy body and something we all need to be wary of!
By StressNoMore 8 May 2017 59 Views
The All Natural Way to Give Your Mood a Boost

The All Natural Way to Give Your Mood a Boost

You have probably heard of aromatherapy but do you really know what it is or how it can help? Aromatherapy is the use of organic compounds that can combined to help improve your mental state and mood. The organic compounds that are used for aromatherapy are called essential oils and are made from the different parts of plants from the bark to the leaves making it a completely natural therapy.
By StressNoMore 24 April 2017 72 Views
The Health Benefits of Yoga

The Health Benefits of Yoga

Thinking of trying yoga? This form of exercise has grown more and more popular over the last couple of decades. It originated in India over 5000 years ago as a form of spiritual practise, but has become popular in modern Western culture due to its many health benefits. If you’d like to give it a go but aren’t sure how to get started then read our guide!
By StressNoMore 27 March 2017 269 Views
12 Simple Lifestyle Changes That Can Help You to Lose Weight

12 Simple Lifestyle Changes That Can Help You to Lose Weight

Food is awesome, we all love it, that’s why we all also find it difficult to lose weight. It also doesn’t help that we are constantly bombarded with information about what foods are good/bad for us and half of the time the information contradicts itself. With all this going on how are we meant to know what we are doing is going to work? Well the NHS gives 12 lifestyle changes that will all help you to lose weight but with minimal effort. Here they are;
By StressNoMore 23 March 2017 119 Views
Want a Celebrity Complexion on the Cheap? Try LED Light Therapy!

Want a Celebrity Complexion on the Cheap? Try LED Light Therapy!

Celebrities like Kate Hudson and Kourtney Kardashian have been spotted wearing light therapy masks, crediting them with giving them glowing, blemish-free complexions. Just how does this revolutionary skincare treatment work? Find out how it can help your skin below -and how you can save hundreds by doing LED light therapy at home.
By StressNoMore 7 March 2017 64 Views
Get a Head Start on Spring Cleaning with the Magic of Tidying Up

Get a Head Start on Spring Cleaning with the Magic of Tidying Up

Perhaps by now you’ve heard about lifestyle guru Marie Kondo. Her books on the ‘joy’ of tidying up your space have become a worldwide sensation. As March begins, you may find that your New Year’s resolutions haven’t panned out. We’d like to suggest a spring cleaning resolution to clear out your things and organise the ‘joyful’ ones! Try some of these Kondo-inspired cleaning tips and discover how great it feels to have a tidy home.
By StressNoMore 7 March 2017 54 Views
Spring Clean Your Colon with These Top Detox Tips

Spring Clean Your Colon with These Top Detox Tips

Spring is here but you’re still feeling sluggish – what’s going on? Take a look at your daily life – have you been struggling to live the healthy new lifestyle you said you would at New Years? You’ve spring cleaned your house, so now it’s time to spring clean your colon! We’ll show you how.
Read More #Diet Posted in: Health
By StressNoMore 6 March 2017 72 Views
Painful periods? Get the Facts on Endometriosis

Painful periods? Get the Facts on Endometriosis

Do you suffer from incredibly painful periods? One in ten women has endometriosis, but it’s under-diagnosed and often brushed off as ‘just’ being period pain. Read our guide and see if the symptoms match your experience – there’s no need to put up with the pain any longer!
By StressNoMore 6 March 2017 58 Views
Help Your Spring Garden Bloom Better with these 5 Gardening Tips

Help Your Spring Garden Bloom Better with these 5 Gardening Tips

Transitioning from a winter garden to a spring garden is simple with our gardening advice. Find out how to create perfect plants for the new season with our spring gardening tips!