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By StressNoMore 5 February 2018 301 Views
If someone mentions pelvic floor exercises then you would probably associate them with incontinence, which would be correct but you probably didn’t know that a strong pelvic floor is also essential for an healthy and amazing love life.
By StressNoMore 19 January 2018 826 Views
Kegel exercise is the best way to keep your pelvic floor in strong, effective and in tip top condition. But like the other muscles in your body, you need the right nutrients for the muscles to work to the very best. Supplements will work alongside pelvic floor exercises to make your pelvic floor stronger and healthier from the inside out.
By StressNoMore 8 January 2018 232 Views
Whether it’s been a heavy Christmas, or you have a holiday coming up at some point you will probably make changes in your lifestyle to try and lose some weight. It is a common belief that to lose the weight there are 2 lifestyle changes you need to make; exercise more and eat better. However, there is a forgotten factor that can have a serious impact on your success.
By StressNoMore 12 December 2017 382 Views
In 2017 MEDintim surveyed their customers to discover how satisfied they were with there erection device but also get some background as to the reasons they needed to use it and what could be the cause etc.
By StressNoMore 6 December 2017 387 Views
From the day you notice your first spot, getting over acne can feels impossible. The tv, magazines and web are full of bottles, pills, and dietary regimens that all claim to be the new skincare miracle you can’t live without, and yet it seems like none of them work for you.
By StressNoMore 6 November 2017 369 Views
That’s it, summer has been and gone, cold and dark mornings have taken its place. As well as miserable weather, winter is also the time of year when cold and flu is rife. It is also pretty much unavoidable, cold weather and the fact that it is the party season means that you will spend a lot more of your time inside around lots of people, all of which is the ideal breeding ground for the germs to spread. To surmise, unless you want to become a real winter Grinch then you are probably going to fall ill at some point. However, the irritating coughs and sneezes could be more damaging more problematic than you would think…
By StressNoMore 27 October 2017 298 Views
When the clocks go back at the end of October around three million people in the UK will begin our annual battle with the ‘winter blues’, but did you know there is actually a medical condition known as SAD that is the reason you feel worse over winter.
By StressNoMore 2 October 2017 220 Views
A sore and stiff back will affect just about everyone as some point in our lives, in fact the number is as high as 8 out of 10 people. Your back holds your whole body up right and only really ever gets a rest when you lay down, all this work it gets through eventually takes its toll on your back. Many people just accept that they will be a victim of back pain for the rest of their life so accept medication as their only option. However medications can have nasty side effects on your health so relying on them isn’t a reccomended, but what else can you do?
By StressNoMore 25 September 2017 556 Views
Natural versus chemical products have been on everyone’s mind for a very long time and it is time to iron out all the details and finally figure out which is better skincare products for you to use and why. Former make-up artist and now licensed beauty proffessional Sally Mitchell takes us through and explains which is the best for your skin. Sally started her career as a make-up atrist but afer receiving a diploma in Clinical Dermatology decided to combine her passions, staying informed with the lasted skin care information.
By StressNoMore 4 September 2017 257 Views
A migraine is a severe headache with symptoms that may include a throbbing pain affecting the front or side of the head, nausea, vomiting and sensitivity to lights. Migraines can least between a few hours to around 3 days. Migraines are reasonable common in the UK with women affect more than men, 1 in 5 women suffer from them whilst only 1 in 15 men do.