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WIN a Beurer AS80 New Generation Activity Monitor & Stick to your fitness goals

Achieve results and stay on coursewith StressNoMore's guide to staying on track with your fitness and eating goals

tennis-playerSummer is on the horizon, and Wimbledon is around the corner! Us Brits love nothing more than to sit with a delicious bowl of strawberries and watch the game. Tennis players are seriously well conditioned athletes and can often make us feel a little unfit ourselves while watching them grace our screens. Although they follow gruelling training and eating regimes, you too can become the best version of yourself with a few easy changes to your diet and lifestyle.

We are all desperately trying to achieve our version of that much desired 'summer bod'! Inspired by the incredible tennis players at Wimbledon this year we are running a competition where you can win a Beurer AS80 New Generation Activity Monitor. Whether you love tennis, running or any other sport, we wanted to give you a few tips and pointers - a few small changes to your diet and fitness regime can help make big visible changes in the long run! Start changing your life today and follow our tips below.

Set your self a SMART goal

The hardest part of staying on track with your fitness goals is keeping up the motivation to stay on track and reach them. When you set yourself a SMART goal you are mapping out exactly what you need to do, you have a plan and a goal in sight.

scalesSpecific - What is your goal? For example, it could be to lose 10 lb before your holiday in August. Be specific and write down exactly what you want to achieve.

Measurable - How are you going to measure your progress? Are you going to weigh yourself every Saturday and take measurements? Keep a note of your weekly numbers to measure your progress. The Beurer activity monitor will give you personal evaluations and fitness data whenever you want and holds onto information such as your measurements, blood pressure and weight.

Agreed upon - Once you have decided upon it STICK TO IT. Don't make changes or move the goal post.

Realistic - Are you being realistic? Have you got enough time? Make sure your goal is achievable in the time you have; if not, set the bar a little lower.

Time based - How long have you got to achieve this? Write down the specific time and REMEMBER.

Let's get your food on point

Invest in a great protein powder and reap the benefits!

Having a good quality whey isolate powder is a staple part of any fitness enthusiasts eating regime and also for those who are new to healthy dieting. Whey isolate powder is great to have for breakfast or as a post-workout meal. Containing extremely low carbs and fat, a scoop of it in 20-30g of oats in the morning gives you a filling yet low calorie breakfast that will keep you going. It's fast and easy to prepare and helps build your muscles and shed body fat at the same time.

spinachCarbs are not your enemy so don't stop eating them!

Of course shoveling in heap loads of bread is not doing you any favours, so yes - you need to lay off the pizza, cheese and other stodgy carbs. The myth is that you have to cut out all carbs to lose weight, but this isn't sustainable nor is it good for you. Your body needs carbs for energy and glycogen stores. The trick is to swap the bad for the good. White stodgy carbs like pasta, white bread and white potato should be swapped for 'good carbs' such as whole wheat/grains and nutrient dense sweet potatoes. Roasted sweet potatoes will satisfy your sweet cravings without that post-sugar slump. Rich in fiber, beta-carotene, amino acids and vitamins A, C and B6 they are an excellent source of slow release carbs.

Greens - which are best ? Make your vegetables matter

Ditch the lettuce because it's pretty much nutritionally void; make sure your salads and greens pack a hard nutritional punch. Swap your lettuce for spinach. Spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Green beans are also a big contender when it comes to green power! Green beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A (in the form of carotenoids), niacin, protein, omega-3 fatty acids, iron, vitamin B6, and vitamin E to name but a few.

Grapefruit & green tea to the rescue - the dynamic duo of fat loss! 

Grapefruit is known as a 'negative calorie' food which means it takes more calories to digest and burn it than what it contains. Eating a bowl of grapefruit before 2 of your meals a day can help you to shift a few extra pounds. Swapping your daily cups of tea with green tea can also help you burn stubborn fat. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Want to WIN this fabulous prize? 

There are a number of ways you can enter (feel free to do all three to maximize your chances of winning)

1.Comment on this post WHY you think YOU should WIN.

2. Like our StressNoMore page and share this blog post onto your Facebook

3. Follow @stressnomore on twitter


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64 thoughts on “WIN a Beurer AS80 New Generation Activity Monitor & Stick to your fitness goals”

  • cheryl hadfield
    cheryl hadfield 27/06/2016 at 11:05

    I would love to win, I am hoping to start a new fitness regime, and this would be perfect to keep track

  • Tracy Hanley
    Tracy Hanley 27/06/2016 at 11:17

    Im trying to get fit

  • carol boffey
    carol boffey 27/06/2016 at 11:39

    I need to get fit

  • ayesah warsi
    ayesah warsi 27/06/2016 at 12:04

    i love to win this

  • Catherine spencer
    Catherine spencer 27/06/2016 at 14:03

    This piece of technology would be great for tracking my progress and keep me motivated as I'm trying to loose some weight and get fit .

  • Emma Walton
    Emma Walton 27/06/2016 at 14:13

    I would love to win because I'm trying really hard to lose some weight and get healthy. I don't enjoy exercise but I do enjoy food so I need some help!

  • Patricia Walpole
    Patricia Walpole 27/06/2016 at 14:13

    Anything that motivates to be more fit has to be good :)

  • Patricia Walpole
    Patricia Walpole 27/06/2016 at 14:15

    Anything that motivates me to be more fit has to be good :)

  • Jules

    I would love to win one of these it would give me incentive to get on the fitness regime again!

  • Val Calvert
    Val Calvert 27/06/2016 at 15:37

    I am trying but getting there slowly

  • Susan Smith
    Susan Smith 27/06/2016 at 15:41

    Trying to lose alot of weight, and there is a need for more exercise, this would help me keep track on how better i am getting and would help me keep going, would be like encouragement for me to see how i am getting on

  • Donna Barnes
    Donna Barnes 27/06/2016 at 16:00

    I'm trying really hard to keep fit! I'm sure this would encourage me. Thanks so much for the chance!

  • Jodie Cook
    Jodie Cook 27/06/2016 at 17:40

    To motivate me to be consistently active throughout the day

  • barbara daniels

    I want to kick start my healthy lifestyle.

  • Josie Mellor
    Josie Mellor 27/06/2016 at 19:24

    I start my health and fitness regime with very good intentions but with my busy lifestyle I soon wander off track. Wearing an activity monitor would give me the motivation and encouragement I'm lack to reach my goals.

  • michelle o'neill
    michelle o'neill 27/06/2016 at 19:34

    im trying to get healthier

  • Sarah Archibald
    Sarah Archibald 27/06/2016 at 20:11

    Ive been going to the gym for a few months now and trying to stay more active, i work from home so its difficult not to sit at the desk all day. This would help me chart my progress :)

  • Nancy Bradford
    Nancy Bradford 27/06/2016 at 20:52

    I've heard so much about these. I think it would be a benefit to me on my weight loss and fitness journey.

  • Helen Dickinson
    Helen Dickinson 27/06/2016 at 23:29

    I would love to win so I can quick start my healthy lifestyle. This would be a real treat.

  • Tracey Belcher
    Tracey Belcher 28/06/2016 at 06:23

    Motivation and Health - I would love to track my fitness

  • Tracy Newton
    Tracy Newton 28/06/2016 at 15:05

    My unfitness is affecting my health

  • Alica

    I would love to win this for my daughter who has just started at the gym :)

  • Victoria Shiel
    Victoria Shiel 28/06/2016 at 16:43

    I'd love to win because I;m trying to get fit & lose weight so it'd be nice to know how may steps per day I walk & how may calories burnt

  • Lauren Matthews

    I would love to win, it would really give me the motivation to keep working out and eating healthy if I could see my progress and results!

  • Jackie Kelly
    Jackie Kelly 28/06/2016 at 20:09

    After a couple of years illness I am now starting to exercise again but I'm finding it difficult to get motivated. Anything to help me get off the sofa would be a blessing xx

  • Laura Harrison
    Laura Harrison 29/06/2016 at 03:44

    To motivate me to get fit xx

  • michelle walford-bratton

    so i can keep track of what im doing at the gym x

  • Lindsay Seels
    Lindsay Seels 30/06/2016 at 14:36

    I am working on improving my health & fitness, this would be a great tool to aid & help my progress. Trying to beat diabetes by fitness, thanks for the chance.

  • Hayley Elvin
    Hayley Elvin 01/07/2016 at 21:26

    I'm doing the couch to 5k to get back into jogging so this would really help me keep motivated

  • Mike

    To give me a bit of motivation

  • Lee

    So I can keep track of my progress.

  • Sally

    I want to kick start my fitness.

  • Gwen

    I think this would be ideal to get me motivated, to get a bit fitter.

  • Gwen

    I think this would be ideal to get me motivated, to get a bit fitter.

  • Adam

    This would help me achieve my fitness goals.

  • Carl

    I really need to get fit.

  • JULES eley
    JULES eley 02/07/2016 at 11:17

    I would love to win to be able to keep track and improve my fitness.

  • kellyjo walters
    kellyjo walters 02/07/2016 at 13:47

    I've lost 2 dress sizes this year by exercise.. I'd love to be able to track what I do

  • Andrew Ferris
    Andrew Ferris 02/07/2016 at 18:44

    Great prize. I would like to win because i think it would give me the motivation to keep going if i can see what i'am actually doing

  • Dawn Brodribb
    Dawn Brodribb 04/07/2016 at 10:39

    I'm about to join the gym so need all the help I can get!

  • jemma dwyer
    jemma dwyer 04/07/2016 at 12:25

    keep me motivated to get fit and healthy :)

  • Jade Leigh
    Jade Leigh 07/07/2016 at 10:33

    I would love to win, to track my sleep as i'm always tired. I've put on weight since my fiance and I split up and I think keeping track of how many steps I walk will certainly make me want to do more exercise. good luck all x

  • Jess Powell (Babi a Fi)

    This would be a great help on the fitness journey!

  • tammy artherton
    tammy artherton 07/07/2016 at 22:49

    love walking, love knowing the distance and steps i have taken.

  • Rachel Craig
    Rachel Craig 08/07/2016 at 02:27

    Would assist with activity level.

  • Michelle Sykes
    Michelle Sykes 08/07/2016 at 09:51

    I need all the help I can get to be fitter

  • Ashley Whitbread
    Ashley Whitbread 08/07/2016 at 12:36

    would be amazing to win and help a lot! thanks <3

  • Gemma Massey
    Gemma Massey 08/07/2016 at 15:40

    I'd love to win as I want to get fitter and healthier so this would be a huge motivation xx

  • Jayne Kelsall
    Jayne Kelsall 08/07/2016 at 18:11

    Not a sob story but I had Breast cancer last year ( I'm fine now :) ), but after recovering from chemo and radiotheraphy it has made me really determined to be health concious, I would like to take up power walking so feel this would be great to help me track and reach my goals .x

  • Sharon Jackson
    Sharon Jackson 09/07/2016 at 01:24

    This would help to motivate me into getting fit :)

  • Elzbieta Znyk
    Elzbieta Znyk 09/07/2016 at 04:50

    I would like to loose some weight.

  • Simon Sheldrick
    Simon Sheldrick 09/07/2016 at 05:16

    A very handy prize

  • joanne casey
    joanne casey 09/07/2016 at 07:48

    I'd love to win because it really is time i improved my lifestyle and fitness. I used to find it quite easy to keep in shape but its gone down hill since hitting 40 :-(

  • Sam Parkes

    After overindulging on holiday I'm trying to get fit and lose a few pounds in the process

  • Melanie Burton
    Melanie Burton 09/07/2016 at 13:25

    I would love to win as I need to start getting fit and losing weight ready for my wedding!

  • Mary Lennon
    Mary Lennon 09/07/2016 at 14:27

    I'm recovering from an op so need to monitor both my food/nutrition and exercise regime as an aid to full recovery. Rehab programme :)

  • Scott Fallon
    Scott Fallon 09/07/2016 at 15:13

    because i need to get more active

  • Karl Borowy
    Karl Borowy 09/07/2016 at 15:39


  • Tracey Tedford
    Tracey Tedford 09/07/2016 at 15:44

    If I could keep track of what I am eating, burning up etc I would be more motivated

  • Kim Tanner-Hill
    Kim Tanner-Hill 09/07/2016 at 16:59

    To help kickstart a more healthy active lifestyle!

  • Ruth Wollerton
    Ruth Wollerton 09/07/2016 at 19:28

    I would love to win so I can track my fitness so I can look and feel my best this Summer. Thank you xxx

  • alison clark
    alison clark 09/07/2016 at 20:04

    Im trying everything to loose the wight that I put on last year due to stress - I don't know if its my age my medication or what but its just not shifting , im loosing 1lb then putting 4 on !

  • Gillian McClelland

    I would like to win so that I can use it to motivate myself to make healthier choices and be more active

  • s.m.

    I need to focus on my health as I am starting to get a few issue and I cant afford for my health to get worse as I am a carer for a disabled person. Hopefully this gadget will make it easier to make it possible for me to achieve my goals to get healthier and help me get rid of some of the pain.