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Aligned & Well Biomechanics for Bad Backs DVD

  1. Biomechanics For Bad Backs – an expert self help guide for back pain
  2. Deals with Osteoarthritis, Degenerative Disk Disease, Chronic Back Pain and much more
  3. Developed by Biomechanical Scientist Katy Bowman
  4. Expert advice and information that’s so simple to adopt
  5. Includes printable exercise program
£14.99
Out of stock
SKU
82125

Often overlooked by medical experts, this DVD teaches how the way we use or body can often create disease...

Biomechanics For Bad Backs is a gentle exercise prescription for Osteoarthritis, Degenerative Disk Disease, Chronic Low-back Pain, Chronic Mid-back Pain, Sciatica, Excessive Sitting and Weak/Tight Hamstrings.

Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease and pain? It’s because, like most of us, neither group is using their body in the way it was mechanically designed to be used!

Biomechanical Scientist, Katy Bowman, has developed a range of DVDs to enable us to apply biomechanics, and analyse our everyday movement for the purpose of reducing disease.

Biomechanics For Bad Backs offers a simple, natural solution to these conditions by teaching new movement habits and pointing out any current habits that may be causing them or increasing their effect on your health.

Complete with a printable exercise program, this DVD offers great expert advice and information in a form that is straight forward and easy to absorb and put into practice.

Watch our sample clips before you buy!

See our other titles in the Katy Bowman range;

‘Down There’ For Women

When Your Doctor Prescribes Exercise

Easy Rx...ercise For Diabetics

Biomechanics For Strong Bones

‘Below The Belt’ For Men

Fix Your Feet

My Hands Hurt: From Elbows To Fingers

Smart Digestion

From the Shoulders Up

Knees & Hips


This DVD is region free.

More Information
SKU82125
BrandAligned and Well

Delivery

Royal Mail 48 - 3-5 working days (Free Over £50) £3.95
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