Your Change, Your Choice

Are you hurtling towards your menopause?

This is the one of life's certainties for us women and this book will help you make informed decisions that are best for you and your menopause.

Many women are starting to rethink their options and trying to work out natural alternatives. Maybe you don't want to automatically opt for HRT - but sometimes it is confusing trying to decipher what might be best for you! And it is certainly difficult getting an unbiased view!

 
Top gynaecologist Michael Dooley and leading health journalist Sarah Stacey give you the answers, straight and simple. They offer a unique integrated approach, combining lifestyle measures with medical and/or complementary therapies in a plan that's individually right for you. You'll discover the most up-to-date research on hormone replacement therapy (HRT) and alternative therapies. The authors steer a clear and unbiased course through the research findings and opinions helping you to make the right choices.

"Not only gives you all the medical facts about this stage of life, it tells you how to grow older happily and gorgeously. You can do it!" (Barbara Daly, OBE )

"All you need to deal with the menopause holistically by treating mind, body and spirit." (Here's Health )