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Yoga Tune Up Treat While You Train Instructional DVD


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  1. Treat your aches and pains at home with Yoga Tune Up
  2. For use with the Yoga Tune Up Roll Model Therapy Balls
  3. Combines yoga with trigger point self-massage for an all-in-one rehab solution
  4. Devised by yoga and fitness expert Jill Miller
  5. Easy to follow techniques that get quick results

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SKU: 10899

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Un-glue internal stiffness and free yourself from pain and strain with Yoga Tune Up’s Treat While You Train DVD

Regardless of your age, experience or activity level, Yoga Tune Up will leave you feeling better, stronger, happier and more relaxed. Heal your damaged muscles, increase your strength and stability and create new, healthy movement patterns – “Live better in your body with Yoga Tune Up!”

Yoge Tune Up Treat While You Train DVD Cover

Self-treatment strategies for sustainability, adaptation and pain-free performance

Perhaps you have tried yoga before but found it all a bit too laid back for your needs? Yoga Tune Up uses the stretching techniques of yoga that are so good for your posture and muscles, and combines them with more proactive aspects of trigger point massage and myofascial release, to create a unique programme that is gentle and easy to follow while getting straight to the point and really focusing in on your troublesome areas.

‘Treat While You Train’ is a 2-disc set featuring over two and a half hours of content. It includes the following segments: 

  • Ball Techniques
  • Global Shear
  • Upper Torso
  • Knee & Its Neighbours
  • Feet & Ankles
  • Myofascial Educational Demo

Jill and Kelly will show you how to use the Yoga Tune Up Therapy Balls (also available on StressNoMore) to treat your stiff, sore muscles at home with their unique approach to yoga and self-massage. Using these techniques, you can identify and target your ‘body blind spots’ – areas that you overuse, underuse or misuse without thinking about it during everyday activities. The exercises are simple and satisfying; by placing your Therapy Balls on the area required and following the movements that Jill suggests, your body weight will help the Therapy Balls to massage and relax your muscle fibres as if you were being treated by a massage therapist! You can remodel your body from the inside out and feel better than ever with Yoga Tune Up.


Presented by yoga experts Jill Miller and Dr. Kelly Starrett

Jill Miller is the creator of Yoga Tune Up, a unique programme of exercises, poses and special techniques that provide a safe and effective way to relieve pain and look great. She has studied fitness, yoga therapy and anatomy for over 28 years, speaking at fitness conferences worldwide. Her programmes are used in fitness centres all over the world and have been featured on the Oprah Winfrey Network, The Huffington Post and Good Morning America. Jill presents ‘Yoga Tune Up: Treat While You Train’ alongside Dr. Kelly Starrett, a highly respected coach and physical therapist who has worked with Olympic gold medallists, Tour de France cyclists and many other elite athletes. Exercise with the experts at home with Yoga Tune Up!

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SKU / Product Code 10899
Brand Yoga Tune Up
Recommended For Home fitness and rehabilitation, treating soft tissue injuries of the skin, fascia, muscles, tendons, ligaments and more using myofascial techniques.
Can be used with Yoga Tune Up therapy balls
Included Contents 1 x 2-disc dvd (region free)
Length 155 minutes approx.
Weight (kg) 0.1160
Product Rating
5 star :
( 2 )
Total : 2 Reviews
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One week with the balls and this video and they feel great! Review by Doug
Product Rating
I had foot problems for a couple of years. After one week with the balls and this video and they feel great! (Posted on 22 October 2015)
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Exercise that help your muscles feel better Review by mrs bookworm
Product Rating
This is a brilliant DVD set. It is advisable to buy the yoga tune up balls, the yoga tune up PLUS balls and the ALPHA TWINS balls to use with this instructional set. (Posted on 22 October 2015)
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