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Yoga Tune Up Massage Therapy Kit Instuctional DVD


Availability: In stock

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  1. Teaches you how to get the most out of your Yoga Tune Up Therapy Balls
  2. Massage-based pain relief
  3. Helps you to repair tight, aching muscles
  4. Ideal for sports players of dancers
  5. Developed and presented by Jill Miller

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Order on the phone: Call 01482 496931, quote SKU: 92521

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Learn how to relax and revive your muscles with Yoga Tune Up Massage Therapy techniques.

Jill Miller, creator of Yoga Tune Up, has over twenty years experience in movement arts and has used her expertise on the human body to combine the purfying nature of yoga with the principles of shiatsu massage to develop an exercise programme that relieves pain and strengthens the body and mind. This 2-disc DVD focuses massage-based pain relief and shows you a collection of routines and exercises using your Yoga Tune Up Therapy Balls.

11 different routines on this DVD show you how to address key areas of the body which tend to become stiff, tight and knotted up; the Upper Back, Shoulders, Neck & Jaw, Lower Back, Hips, Buttocks and Feet. By using the Therapy Balls you will be able to deliver targeted massage deep into the muscle tissues to increase blood flow, improve flexibility and relieve pain that occurs as a result of tightened muscles.

Yoga Tune Up Massage Therapy techniques are great for anyone who suffers from persistant aches and pains in muscles and joints, but are also brilliant for sports players or dancers who want to prepare and repair their body before and after intense workouts. If you already have a set of Therapy Balls which you use with other Yoga Tune Up DVDs, this one is a great investment to help you make the most out of the Therapy Balls. If you're brand new to Yoga Tune Up Massage Therapy you can buy the balls and DVD together in one Full Body Kit.

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SKU / Product Code 92521
Brand Yoga Tune Up
Weight (kg) 0.1150

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yoga Review by ali1067
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I love yoga, taught the correct way it can be so beneficial. I'm a fibromyalgia sufferer and anything that helps to ease my pain is fantastic. looking forward to the On Demand Pain Relief DVD. (Posted on 14 September 2014)
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Really helps Review by Zbor
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Excellent DVD that explains "why" one is doing an exercise and "how to" very well. Not only is everything explained clearly, but the exercises are really good and help with both flexibility and pain relief.

Would be nice if they were available as a download instead/as well (Posted on 2 March 2014)
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