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Yoga Tune Up Coregeous DVD

  1. Strengthens your entire core
  2. Achieve flat, toned abs
  3. Improve posture & flexibility
  4. Great for preventing and recovering from injury
  5. Created & presented by yoga expert Jill Miller

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SKU: 92398

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If you want a perfectly flat stomach and toned abs you need to do more than a few sit-ups; you need to condition your core muscles and strengthen your entire body.

Sometimes it can be easy to forget that every single part of our body is tied together; if we want to strengthen one part of it we need to strengthen it all. It may seem logical to do lots of crunches to build up the abs, but in doing so you can do damage to your back, put pressure on your spine and weaken your pelvic floor. Coregeous shows you how you can work your abdominal muscles properly in order to strengthen your whole core, improve your posture and enjoy better fitness.

Yoga Tune Up harnesses the purifying effects of yoga to allow your body and mind to work in harmony in order to become stronger and healthier. Jill Miller, creator and instructor of Yoga Tune Up has over 20 years of experience in the movement arts. She has used her knowledge of the human body to develop a yoga technique that incorporates massage and pain relief techniques to allow people to enjoy a greater degree of fitness, health, comfort and wellbeing.

Coregeous is a perfect programme for people who have abdominal weakness as a result of underuse, over-training, injury or surgery. It has 7 key routines that work the entire torso, not only strengthening the muscles but also improving mobility and stability in the spine and connecting tissues.

This DVD features routines which use the Yoga Tune Up Therapy Balls and the Coregeous Ball, so we highly recommend that you invest in both in order to get the most out of your workout.

We’re proud to be an official UK and European distributor of Jill Miller’s Yoga Tune Up range. If you live in America and are interested in the range we recommend you place an order directly with Yoga Tune Up.

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SKU / Product Code 92398
Brand Yoga Tune Up
Weight (kg) 0.0920

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Total : 3 Reviews
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Confidence in purchasing Review by Kaede
Product Rating
I've always wanted to strengthen my core, but always gave up with normal exercises. Yoga has helped me so much in other areas. I'll feel confident purchasing this DVD. (Posted on 29 August 2015)
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really do enjoy the exercises and the structure of the dvd. Review by Miss Chief
Product Rating
This is really good, I'm not a great fan of exercise DVDs but when it comes to yoga this is really very good. I also bought the Yoga Tune Set and I am managing to follow it. 2 weeks in and still doing it so tit has caught my imagination and I really do enjoy the exercises and the structure of the dvd. stops me cheating. (Posted on 29 May 2015)
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3 inches and counting! RESULT! Review by Charlotte Hyde-White
Product Rating
So far I have lost 3 inches off my waist and it is the first time in 4 years that I have been able to feel 'muscle' rather than flab! I have found this an easy DVD to follow and it doesn't strain my back too much which is a bit weak so i am absolutely delighted. Feel like I am on a roll, and at 47 its been a hard job to shift my spreading waistline (menopot) but this together with reduced portion sizes has had a VERY positive effect. Wish there were UK classes! (Posted on 29 May 2013)
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(3 of 3 people found this review helpful)

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Product Questions

Hi , i suffer with a prolapse. Would this dvd be suitable.

Many thanks

Hi - What region is this DVD and will it play on a UK dvd player (Region 2 only)? Many thanks.