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Aligned & Well When Your Doctor Prescribes Exercise DVD

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£14.99

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  1. When Your Doctor Prescribes Exercise – an expert self help guide
  2. Deals with the effects of obesity such as high cholesterol, diabetes type II, cardiovascular disease
  3. Developed by Biomechanical Scientist Katy Bowman
  4. Expert advice and information that’s so simple to adopt
  5. Includes printable exercise program

More Info...

SKU: 82118

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Description

Don’t let how you use your body cause you pain and disease…

When Your Doctor Prescribes Exercise is a gentle exercise prescription for Obesity, Hypertension, High Cholesterol, Chronic Stress, Cardiovascular Disease, Type II Diabetes And Sedentary.

This instructional DVD by Biochemical Scientist, Katy Bowman, could lead you to a lifetime of improved health.

Have you noticed how couch potatoes and competitive athletes suffer from the same chronic ailments, disease and pain? It is because, like most of us, neither group use their body the way it was mechanically designed for.

When your Doctor Prescribes Exercise is part of Katy Bowman’s DVD range which enable us to apply biomechanics and analyse our everyday movements to reduce disease, and create new movement and habits to improve your health.

The DVD comes with a printable exercise program, offering great expert advice and information in a form that is straight forward and easy to absorb and put into practice.

Watch sample clips before you buy! For other titles in the Katy Bowman range, click on the brand below


This DVD is region free.

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Details

SKU / Product Code 82118
Ingredients
Brand Aligned and Well
Recommended For Effects of obesity such as high cholesterol, diabetes type II, cardiovascular disease
Length Approx. 40 minutes
Weight (kg) 0.0700

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