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Sue Croft - Pelvic Floor Recovery Essentials

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  1. Brand new book from physiotherapist Sue Croft
  2. Essential advice on keeping your pelvic floor strong
  3. Suitable for women of all ages
  4. Includes information on managing prolapse
  5. Easy to digest with illustrative guides

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SKU: 92618

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Sue Croft, author of Pelvic Floor Recovery EssentialsNew from Australian physiotherapist Sue Croft, Pelvic Floor Recovery Essentials is a must-read for women of all ages.

Following on from her bestselling Pelvic Floor Recovery Guide for ladies undergoing pelvic surgery, leading Australian physiotherapist Sue Croft has created this fantastic Pelvic Floor Recovery Essentials guide to advise women of all ages how to get the very best from their pelvic floor.

Unlike Sue’s other book which focuses mainly on surgery, Pelvic Floor Recovery Essentials teaches women of all ages, whether they have had children or not, how to exercise their pelvic floor, treat pelvic floor weakness and manage pelvic floor problems such as prolapse without painful surgery.

This fantastic book is beautifully written and easy-to-read, with lots of illustrations to guide you through pelvic floor exercise, correct posture, pelvic floor safe abdominal exercises and more. The 90 page book is the perfect size to keep in your bedside drawer to refer to whenever you feel you need help to get your pelvic floor in perfect shape.

Pelvic Floor Recovery Essentials includes information about:

• Pelvic floor exercise

• How to work your pelvic floor muscles correctly

• Toilet positioning, and good bladder & bowel habits to prevent pelvic floor problems

• Relaxation & how to manage chronic pelvic pain

• Sexual function and the pelvic floor

• Prolapse management

• Sport & travel advice

1 in 3 women suffer stress incontinence and more than 50% of these will suffer prolapse, learn to take control with this fantastic physiotherapist guide.

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SKU / Product Code 92618
Brand Sue Croft
Weight (kg) 0.1800

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This was the best information ever for me Review by Polly
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This was the best information ever for me. I went into hospital and had an emergency hysterectomy 6 months ago and it hit me like a steam train, I had no idea what to expect and this book has been such a great help to me. My Mum also had a hysterectomy at 39 years of age and she suffered terribly so I was adamant that I did not go the same path as she did, I wanted my hysterectomy to be the start of a new but different life and I did not want to be a victim or frail woman! I have got strong with the help of Sue Croft, and incidentally Michelle Kenway too. They have been invaluable. There with hints and tips that you don't even think of and lots of helpful advice. I just didn't want to become one of the women who had a hysterectomy, went into menopause then got fat. That was so important for me (probably a bit of a fixation actually) but this helped me with the pointers I needed to get strong safely. Michelle Kenway does a variety of safe exercises for hysterectomy which I also found useful, but I would whole heartedly recommend Sue Croft. I am sure if more women read and took on this advice they would have a better hysterectomy, and a more positive outcome. I did have my 'down days' but I always knew that I would get through it, and losing my uterus was the start of me feeling so much stronger. (Posted on 21 April 2015)
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