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Want to know the basics to keeping your pelvic floor strong and healthy?
The Private Gym Basic Training Programme guides you through a series of specialised exercises in order to build up initial strength. Innovatively designed and proven to work, it is a simple way to treat and prevent a number of urinary, bowel, and sexual disorders.
The Private Gym Basic Training Programme includes:
- Interactive DVD exercise programme
- Step-by-step Resource Guide
The Private Gym Programmes:
Patience may be a virtue, but when it comes to exercising and keeping fit, it is something that the majority of us seem to be lacking! We want quick results and with the minimal amount of effort. Unfortunately, typical weight and cardio training regimes don't facilitate this. However, The Private Gym Kegel exercise programme does.
All it takes is 10 minutes a day, 3 days a week to prevent and treat erectile dysfunction, stop premature ejaculation, supercharge your sexual performance and prevent and treat the varying forms of bladder/bowel weakness.
Basic Training – 4 weeks
Want to know how to build up initial strength in your pelvic floor? This programme is basically all there is to it! You'll be guided through a series of specialised exercises designed to strengthen the pelvic floor muscles, and thus enable it to carry out its job effectively.
- Tone your pelvic floor muscles
- Build up initial strength
- Develop endurance and stamina
Complete Training – 8 weeks
This programme is the full package! In addition to Basic Training, it includes four additional weeks of resistance exercise to be performed using the Private Gym's FDA registered equipment. Men who wish to maximise muscle strength will fully benefit.
- Resistance Training Programme and equipment included
- Build additional and optimum strength
- Maximise endurance and stamina
Private Gym Treats These Common Men's Health Issues
Improves Sexual Performance & Pleasure
All good things must come to an end, but with Private Gym they are guaranteed to last that little bit longer. In the same way that fitness training enhances athletic endurance and performance, pelvic floor exercise improves sexual stamina and performance.
Reverses & Prevents Erectile Dysfunction
52% of men aged from 40 - 70 experience some form of erectile dysfunction. A strong pelvic floor helps to trap blood in the penis for powerful, longer-lasting erections. It's hard not to get excited by that!
Prevents Premature Ejaculation
As the most common male sexual disorder, premature ejaculation is incredibly distressing for those that suffer and their partners. More control over the pelvis and restricted blood flow out of the penis will help to delay orgasm. See results quickly!
Promotes Urinary Health
Want to put the laughter back into your life? Bladder weakness can be detrimental to emotional as well as physical wellbeing. Stress incontinence, post-void dribbling, and an overactive bladder are likely to affect lifestyle and confidence.
Beneficial for Prostate Health
The prostate gland plays an extremely important role in our bodies; it is responsible for the production of prostatic fluid. Kegel exercises increase blood flow to the pelvic area, thereby improving overall prostate health.
Helps Increase Bowel Control
The pelvic floor plays a vital role in maintaining function of the bowel. Strengthening it can improve the tightness of the sphincter muscles, which helps to alleviate bowel urgency and leakage. Don't let bowel health be at the bottom of your list!
Treats Painful Tension Myalgia
Is finding the right treatment becoming a real pain? The Private Gym will help you relax those tight muscles, by placing focus on the relaxing phases of the programme.
Eases and Prevents Saddle Sports Trauma
The Private Gym will help you get back in the saddle! Saddle sports trauma can lead to erectile dysfunction due to compression of the perineum. Pelvic floor exercise will increase blood flow, and thereby reduce the risk.
Don't worry; we're not going to launch into a full blown science lesson! In fact, it's actually very simple; if you exercise a muscle, it gets stronger. That’s all there is to it. Stronger pelvic floor muscles mean improved bowel/bladder control, better prostate health, powerful, long-lasting erections, and enhanced sexual performance.
2005 saw the publication of the most comprehensive study ever conducted on the effects of pelvic muscle exercises on men in the British Journal of Urology International. The results speak for themselves; with 76% of men experiencing a significant improvement in their erectile function.
Strengthening your pelvic floor muscles may result in:
- Powerful/long-lasting erections
- Enhanced sexual performance
- Intense orgasms and more forceful ejaculation
- Reduction and prevention of bladder weakness
- Reduction or prevention of prostate inflammation
- Increased blood flow to the penis
Kegels For Men
Think Kegels are just for girls? Well, think again. Although not quite so well documented, the pelvic floor muscles are actually of equal importance to men.
Originally identified by Dr. Arnold Kegel as a way of preparing the female body for childbirth, pelvic floor (Kegel) exercises have proven to be an effective method in the prevention and treatment of a number of urinary, bowel and sexual disorders. This can also be applied to men, with the additional benefit of reducing prostate inflammation.
The Private Gym has developed a series of Kegel exercises specifically targeted at men, so that we too can benefit from having strong pelvic floor muscles.
So why not put some muscle into keeping your body healthy?
Meet the experts behind Private Gym
The Private Gym was developed in conjunction with Dr. Andrew Siegel who is board certified, and a Practicing physician and surgeon at Hackensack University Medical Center. Dr Siegel is also Assistant professor of urology at the University of Medicine, New Jersey and a diplomat of the National Board of American Examiners.
Dr. Andrew Siegel is a published author of Male Pelvic Fitness: Optimizing Sexual and Urinary Health. He has also been featured in the Gold Journal of Urology, Journal of Urology, Urologic Clinics of North America, Postgraduate Medicine, Neuro-Urology and Urodynamics, International Urogynecology Journal, Radiotherapy and Oncology, and the Journal of Brachytherapy International.
The Private Gym Medical Advisory Board also includes Professor Grace Dorey, MBE, FCSP, PhD.
Delivery & Returns
|SKU / Product Code||83285|
|Included Contents||Resource Guide, interactive DVD, Male Pelvic Fitness Book by Andrew L Siegel MD|
|Clinical References||View and/or Download The British Journal of Urology Clinical Study View and/or Download The Private Gym Clinical Trial Results|
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- The erections were firmer, harder … they last longer. Review by Jeff Age 60
When I added the weight to the program, it was a huge difference. The erections were firmer, harder … they last longer. The enjoyment was infinitely better. I’m testament that it does work. (Posted on 10 February 2015)
- Good advice Review by PQ
On week 6 now and showing definite improvements, although this is with the use of the ring, not just this basic kit.
PQ, 56 suffering with post prostatectomy incontinence. (Posted on 19 December 2014)