Incontinence, Prolapse or Pelvic Floor Pain?
If this is you, then you need to know right now that this won't just 'go-away'. It's not an inevitable result of childbirth or ageing but when your pelvic floor becomes weak it can't support your internal organs effectively. More than 1 in 3 women suffer from consequences of weakened pelvic floor muscles, which can lead to incontinence or prolapse.
Laughter leaks? Damp panties? Maybe you coughed or sneezed and leaked urine - you thought it was an on-off or that you should have gone to the loo sooner, but over the weeks and the months you'll find those accidents become more frequent. You may resign yourself to panty pads to protect your clothing, but your pelvic floor muscles are crying out for attention!
This DVD is where you to start taking back control.
Did you know poor posture can exacerbate your problem? A strong pelvic floor isn't just your kegel muscles; it's the core muscles of your abdominal basket too. In this DVD we'll show you how to achieve optimal posture to get the best results!
As well as posture the four separate workout programmes give step-by-step instructions for isolating and strengthening the musculature of your pelvic floor and abdominal basket. They're instructor led so you can understand what you're doing and why you're doing it! Once you are familiar with the exercises you can skip to the time-efficient versions. Use this DVD in conjunction with your pelvic floor exercise machine to reduce, if not eliminate the problems of weak pelvic floor muscles.