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Michelle Kenway - Super Saver Pack


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  1. Two books and DVD bundle developed by renowned Australian Physiotherapist Michelle Kenway
  2. Expert advice and easy-to-follow step by step guides
  3. Important exercises for women of all ages
  4. Reverse prolapse
  5. Improve strength and energy levels


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Order on the phone: Call 01482 496931, quote SKU: 10111

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Learn, strengthen and recover with this fantastic three pack by Physiotherapist Michelle Kenway

This brilliant bundle includes Inside Out and Prolapse Exercises Inside Out books and Inside Out Strength DVD from the popular Inside Out range, developed by Australian Physiotherapist Michelle Kenway. Following on from our teenage years our muscle mass begins to break down. For our pelvic floor, this means a weakness that can lead to ‘laughter leaks’, lower back ache, and an increased risk of prolapse. The Inside Out range offers clear guidance on pelvic floor safe exercises.

Inside Out by Physiotherapist Michelle Kenway and Dr Judith Goh provides expert advice on staying active while keeping your pelvic floor safe. It shows how to exercise with pelvic floor dysfunction and provides expert guidelines for pelvic floor safe general exercise and improved pelvic floor fitness. After gynaecological surgery, childbirth and with menopause a woman’s pelvic floor becomes increasingly vulnerable to injury and dysfunction, especially with inappropriate exercise.

Prolapse Exercises Inside Out guides you on pelvic floor safe exercise which can reverse your prolapse and reduce the symptoms of prolapse. It also includes a special section for women recovering from prolapse surgery or are in need of special exercise plans, such as losing weight or osteoporosis exercises.

Inside Out Strength offers a great visual aid for pelvic floor safe exercises to tone your entire body and build strength. This is the perfect preparation for future exercise plans so you can familiarise yourself with your pelvic floor muscles.

Inside Out, Prolapse Exercises Inside Out and Inside Out Strength are available separately.


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SKU / Product Code 10111
Brand Michelle Kenway
Weight (kg) 0.4240

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You have given me a big part of my life back Review by Ginny
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There is so little info out there about exercising and protecting your pelvic floorl. I am currently dealing with a prolapsed bladder…Thank you once again for taking the time to write this book for those of us out there who love to exercise and who have to deal with some sort of pelvic dysfunction…You have given me a big part of my life back (Posted on 9 April 2015)
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Invaluable information Review by Never Going Back
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I had prolapse surgery in 2010 and another prolapse diagnosed in 2012 I was devastated and I set about trying to make sure that I didn't have to have any further surgery. I bought this set and it is invaluable information, If I live in Australia I would go to Michelle Kenway as a patient - she is great, and very thorough. I wish I had found this set before I had initial surgery because I feel I could have avoided all the agony that I have endured for the past 3 years. Do not delay do not hold off, I am proof that exercise and education can make a big difference and keep you out of the operating theatre.
Never going back! (Posted on 6 February 2015)
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